Mind and Muscle Performance

Mind and Muscle Performance �L3 Personal Trainer
�L2 Fitness Instructor
�Sport & Exercise Psychologist in training
�Liverpool

Nobody walked into the gym for the first time knowing exactly what they were doing.You learn by showing up 🤝Trust me, th...
03/09/2026

Nobody walked into the gym for the first time knowing exactly what they were doing.

You learn by showing up 🤝

Trust me, the Em in slide two didn’t have a clue 😩 I think I need a trip back to that gym to redo the selfie 😂

Out of office behaviour x
02/09/2026

Out of office behaviour x

Unfortunately, your body didn’t get the memo about where you’d like the fat to come off first 😂You can choose where you ...
01/09/2026

Unfortunately, your body didn’t get the memo about where you’d like the fat to come off first 😂

You can choose where you build muscle.
You can’t choose where you lose fat.

Train. Eat well. Move. Repeat.
And let your body handle the rest x

Things I STILL struggle with in the gym because of my ADHD 🫠Turns out loving the gym doesn’t magically make my brain coo...
28/08/2026

Things I STILL struggle with in the gym because of my ADHD 🫠

Turns out loving the gym doesn’t magically make my brain cooperate 😂

Please tell me I’m not the only one… which one gets you? 👀

26/08/2026

“How do you manage PT, sport psych work, uni, Taekwon-Do coaching, your own gym training, Taekwon-Do AND kickboxing?”

Bold of you to assume I’m managing it.

I’m just very committed to the plot 😂

Maybe you don’t hate exercise… maybe you just have unresolved beef with school PE😂Finding movement you actually enjoy hi...
25/08/2026

Maybe you don’t hate exercise… maybe you just have unresolved beef with school PE😂

Finding movement you actually enjoy hits very differently when nobody’s making you do cross-country in the rain🫠

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