j_mokros

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from j_mokros, Coach, Liverpool.

16/05/2024

What a day⚡️
Family is number one ☝️❤️

20/02/2024

Donquit is back in ring !
Can’t be more easier to get ready for my fight on 24th with Donquit natural supplements and healthy meal prep🔥

30/11/2023

Te amo mucho ❤️

26/11/2023

Give and you will receive 🥊
Free consultation about your diet and lifestyle 🔥👏

115 Breck Road L42QX

14/11/2023

Mexico time 🇲🇽

07/07/2023

🌱💪 Importance of Healthy Habits in Your Daily Routine 💪🌱

🌞 Hey there, friends! Today, let's talk about the incredible benefits of incorporating healthy habits into your daily routine. Taking care of yourself and prioritizing your well-being is a key ingredient for a happy and fulfilling life. So, let's dive in and explore why healthy habits are so crucial!
Change your priorities and change your life!

1️⃣ Boosts Physical Health: Regular exercise strengthens your muscles, improves cardiovascular health, and enhances flexibility. Eating a balanced diet fuels your body with necessary energy and promotes overall well-being. By making these habits a priority, you'll experience increased vitality and reduced risk of illnesses.

2️⃣ Enhances Mental Well-being: Healthy habits impact your mental well-being. Engaging in activities like meditation and mindfulness reduces stress levels and promotes a positive mindset. Take care of your mental health, and you'll experience improved focus, creativity, and happiness.

3️⃣ Increases Productivity: Healthy habits boost productivity. Exercise improves cognitive function, and a nutritious diet fuels your brain. By adopting healthy habits, you'll find yourself energized, focused, and better equipped to tackle tasks.

4️⃣ Establishes Consistency: Healthy habits help you establish a consistent routine, essential for long-term success. Over time, they become second nature, requiring less effort. Consistency is key to achieving goals and maintaining a healthy lifestyle.

5️⃣ Inspires Others: Embracing healthy habits makes you a role model. Your dedication can inspire others to join you on the journey towards better health, creating a supportive environment for everyone involved.

Remember, implementing healthy habits is a journey. Start small, be consistent, and celebrate your progress along the way. Embrace the journey and let positive changes unfold one step at a time. Your future self will thank you!

🌱💪 Stay healthy, stay happy! 💪🌱

16/06/2023

🥗🌞 We have fantastic news to share! 🌱🍏 Donquit is thrilled to announce that you can now find us on Just Eat, offering a wide array of healthy eating options that will leave you feeling nourished and satisfied! 📱💚

Our menu is carefully crafted to cater to your health-conscious needs. Here's a glimpse of what you can expect:

🥗 Salads: Dive into a world of vibrant salads bursting with freshness and flavor. From classic Caesar salads to nutritious power bowls, our salad selection is designed to provide a delightful mix of nutrients, colors, and tastes, ensuring you get a fulfilling meal.

🌞 Healthy Breakfast: Start your day on the right foot with our wholesome breakfast choices. From protein-rich porridge to fruit bowl 🥣

💪 Protein Shakes: Whether you need a post-workout boost or a protein-packed snack, our protein shakes are the answer. With a variety of flavors and customizable options available, you can enjoy a delicious shake that supports muscle recovery and keeps you energized throughout the day.

🌿 Detox Program: Feel the need to rejuvenate and cleanse? Our detox program is specifically designed to help you achieve that. With thoughtfully curated detoxifying juices, you can reset your body and kickstart healthier habits, promoting overall well-being.

🍎 Cold-Pressed Juices: Quench your thirst and boost your vitamin intake with our refreshing cold-pressed juices. Made from a combination of fruits and vegetables, these juices are not only a treat for your taste buds but also a fantastic way to enjoy the natural goodness of nature's bounty.

At Donquit, we firmly believe that healthy eating should never compromise on taste. Our mission is to provide you with nourishing and delicious options that fuel your body while tantalizing your taste buds. And now, with our partnership with Just Eat, you can conveniently order our menu items and have them delivered right to your doorstep!

14/06/2023

An other day with Jets ✈️

01/04/2023

I’m ready for new journey with Altrincham Jets 🏒
I get my mum favourite number on my back so she is with me forever ❤️🔥🙏

19/03/2023

Best person in my life is my MUM❤️
Love her so much, I’m so grateful for every minute I can spend with her!
Happy Mother’s Day 👏🥰

17/03/2023

Let’s come down tomorrow 👏
It will be around 45 bouts on.
Spend your Saturday properly and support lads who worked hard for this 👏🔥
🇨🇿

13/03/2023

Getting ready for a Saturday a bout in my home town Liberec 👏🔥
Big thanks to coach .vins_k1
And big brother
See you all on Saturday 🔥👏🥊

Address

Liverpool
L

Website

http://www.donquit.com/

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