Helen Marie Fitness

Helen Marie Fitness Level 3 Personal Trainer and Online Coach No fluff, just results.

Take action on fat loss, glute gains and unlocking your full potential through real, lasting change. 💚

07/08/2026

✨ FRIENDLY FRIDAY REMINDER ✨

It’s okay to have an aesthetic goal. Train to look good, why not!

22/07/2026

Come train Glutes & Hamstrings with me 🤗

- Reverse Lunges
- RDL
- Glute Drive
- Hamstring Curl

Lifting heavy, with control and purpose to actually grow some muscle, instead of throwing the weight around and hoping for the best

The version of you that you want to be is there.. it’s just hiding behind your fear of doing what you need to You want t...
20/07/2026

The version of you that you want to be is there.. it’s just hiding behind your fear of doing what you need to

You want the ‘beach body’ but you’re scared to stick to a calorie deficit
You want to get strong but you’re scared of lifting heavy
You want to get fitter but you’re scared of going into the gym

Starting is the hardest part. It’s harder when you don’t know where to start. This is where I come in.. everything you need to do is written for you, you just take it and execute it 🤌🏼

And just like that, I’m back but with a new location ✨ From 14th July I will be based out of The Gym - Birmingham Sheldo...
10/07/2026

And just like that, I’m back but with a new location ✨

From 14th July I will be based out of The Gym - Birmingham Sheldon offering 1-1, 2-1 and small group Personal Training 💚

DM for more information or come and say hi on the gym floor 🫶🏻

3 things I avoid when trying to grow my glutes 🍑 1. endless hours of cardio - cardio has its place, and it’s nowhere nea...
22/06/2026

3 things I avoid when trying to grow my glutes 🍑

1. endless hours of cardio - cardio has its place, and it’s nowhere near my ass
2. Long periods of time in a calorie deficit - your muscles need fuel to grow, so I’m gonna eat that fuel
3. Comparing my shape to influencers - muscle growth takes a lot longer and will look a lot different to the BBL, and that’s okay!

For 1-1 support on your own glute journey, DM me the word GLUTES 💚

Fallen off your plan already and it’s only Monday?! Swipe for 3 things you’re going to do in order to not let this week ...
20/04/2026

Fallen off your plan already and it’s only Monday?!

Swipe for 3 things you’re going to do in order to not let this week be a write off 🤌🏼

For 1-1 PT and online coaching, DM me the word MONDAY

14/04/2026

You know I’m right so just go and do it, pause Netflix, stop doom scrolling for 5 minutes, get s**t done and future you will thank you 🫡

PSA: you can do both ✨ You can lift heavy and still go to the pub You can prioritise whole foods and still have a pizzaY...
12/04/2026

PSA: you can do both ✨

You can lift heavy and still go to the pub
You can prioritise whole foods and still have a pizza
You can build a career and still have a social life
You can rest without being lazy
You can have children and still be more than ‘someone’s mom’
You can want more and still be grateful for what you have

It’s not all or nothing, and it was never supposed to be.

Consistency with balance will always beat being perfect every time 💚

Swipe to find out why the team have been killing it recently 👉🏼👉🏼Want real life results like this? DM me the word COACH ...
07/04/2026

Swipe to find out why the team have been killing it recently 👉🏼👉🏼

Want real life results like this? DM me the word COACH or fill out the link in my bio 💚

06/04/2026

It’s a good day for a squat PB 💃🏼

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