Lift & Glow Women's Gym

Lift & Glow Women's Gym Women's Only Gym Maghull, your safe space to build strength, healthy habits & confidence ✨

09/09/2026

Training is good, but training with your favourite girls is even better 😅💪🏼

We’ve watched so many women walk through our doors after thinking about joining for weeks, months, or even years…And the...
08/09/2026

We’ve watched so many women walk through our doors after thinking about joining for weeks, months, or even years…

And then wonder why they waited so long 😅

Once you start, things begin to change: you build a routine, you get stronger, you start enjoying training, your confidence grows, and you become part of a community who shows you support 🚀

There is never a perfect time to start making yourself a priority, you just need to give yourself the chance to see what could happen when you do ✨

If you’re ready to start Lift & Glow, visit the link in our bio today to join the waitlist for our next 6 Week Challenge intake in October to become a member 📲

Lauren went from feeling lost with where to start, to finding a version of herself she’d been missing ✨Lauren came to us...
05/09/2026

Lauren went from feeling lost with where to start, to finding a version of herself she’d been missing ✨

Lauren came to us wanting structure and guidance, but the changes she’s made since joining go a lot further than her training

She is much stronger, happier, confident, and completely changed her mindset on the days that it feels tough 👏🏼

Her progress the past 7 months has been incredible, and we are so proud of how far you have come already 🤍

If you’re reading Lauren’s story and you know you want to make a change too, but you’re not quite sure what that looks like…

We are here to help you feel like yourself again 🙌🏼

Our team of coaches create a training program to follow and provide nutrition guidance while our amazing community of women make the hard days feel that little bit easier to stay consistent

If you want to become a member, visit the link in our bio to join the waitlist for our 6 Week Challenge today 📲

01/09/2026

The only thing we’re making disappear is the quick-fix mentality 🪄

We understanding wanting to feel your best for a birthday, holiday, or big event, but we are much more interested in helping you achieve results you can actually maintain afterwards 🚀

At Lift & Glow, we combine strength and functional training with nutrition guidance that works around your real life

We don’t believe in fad diets, extreme restrictions, or spending a few weeks miserable to reach a number on the scales 🙅🏼‍♀️

Yes, fat loss can absolutely be part of your goal when you join us, but so can getting stronger, building muscles, and understanding your nutrition to create habits that change your long-term lifestyle 👏🏼

We want you to go on your holiday, enjoy yourself, come home and carry on your fitness journey

Lift & Glow will become part of your lifestyle, not another quick fix that falls off and you have to start all over again in a few months time ⏰

If you’re ready to work towards your goals in a way you can actually maintain, apply for the Lift & Glow 6 Week Challenge via the link in our bio 📲

28/08/2026

Holly REALLY has us thinking the Cha Cha Slide Challenge is easy… 😂👏🏼

If you try this for yourself, you’ll know it’s a lot harder than it looks 👀

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Westway
Liverpool
L310DQ

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