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DT Pilates

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DT Pilates, Sport & recreation, 15 Merton Road, Liverpool.

15/02/2026

This always 🫶

26/01/2026

Yoga’lates Brunch Jan 2026 💕

A gorgeous start to the year, our next two brunches are

8th Feb
22nd March

Ticket link in bio

07/01/2026

Change of start dates for my new Post Natal Pilates Classes

Based on a couple of different deliveries I have made the decision to push back my post natal courses.

These will now be
2nd Feb
16th March
27th April
📍

To sign up for any of the 6 week blocks or more info send me a DM.

Reminder Babies are welcome too so you don’t need to worry about getting a baby sitter

31/12/2025

2025 Highlight Reel - Truly the most amazing year for DT Pilates

I couldn’t have dreamed for the experiences I got this year.

Here’s to a magical 2026 ✨

22/12/2025

2025 classes ☑️

Thank you for the busiest year yet, so excited for everything to come in 2026 ✨

16/12/2025

✨ Lymphatic Drainage Pop-Up ✨

My next lymphatic drainage pop-up is Thursday 15th January

Appointments are available 1–7. To book your space, please send me a DM with your preferred time. A deposit is required to secure your slot, with the remaining balance due on the day.

🎁 This also makes a lovely Christmas gift.

Lymphatic drainage massage is incredible for helping your body feel its best — supporting lymph flow, reducing excess water retention, and leaving you feeling lighter and refreshed.

If you have any questions, feel free to DM me anytime 🤍

15/12/2025

New class launching in January ✨

Postnatal Pilates (babies welcome 🤍)

A gentle, supportive class focused on rebuilding strength safely after pregnancy — and no childcare needed.

I am so excited to be bringing this class to North Liverpool ❤️

📅 Starts 19th January, 11–12
⏳ Runs in 6-week blocks
📍

DM me to book your place or for more information 🤍

14/12/2025

Life recently ✨

19/11/2025

✨ Green Flags of a Pilates Instructor ✨
Swipe through to see what really matters when choosing who guides your movement.

💚 They make it about YOU — A great instructor isn’t there to show off. It’s not about what they can do; it’s about how they support your body through class with cues that help you feel confident and successful.

💚 They respect all levels — We all started somewhere. A solid instructor makes it clear what’s suitable for the class and offers options so everyone feels included and capable.

💚 They bring the energy — Not hype for the sake of it, but intention, focus, and positive vibes that help you feel motivated and grounded.

💚 They keep learning — The best teachers stay curious. They continue educating themselves so they can support you with fresh knowledge and safe, effective programming.

💚 They celebrate progress, not perfection — Those little wins? They matter. A great instructor helps you notice and appreciate them.

💚 They prioritise form over ego — It’s not about the heaviest springs or the fanciest variation. It’s about choosing what’s right for your body today.

💚 Their classes are intentionally programmed — Full-body, balanced, and designed for both strength and endurance. Not everything needs to be flashy; often the simplest movements create the biggest changes.

💚 They actually do Pilates themselves — Pilates is a mind–body method, not just a collection of exercises. Even if some moves look familiar, there is a Pilates way. Instructors who truly practice it have deeper understanding, clearer cues, and genuine passion — they’re not teaching for the sake of it; they’re living the work.

Which green flag stands out most to you? 💚✨

12/11/2025

Finally, I’ll be holding Pop-Up Lymphatic Drainage Massage appointments 🤍

After qualifying 18 months ago (and letting life life), I’m excited to start offering monthly pop-ups.

My first one will be at on 27th November in the beautiful Rainforest Room.
Available appointment times: 2:30, 3:30, 4:40, 5:30, 6:30, 7:30

To celebrate the launch, I’ll be offering a one-off 15% discount on all appointments.

To book your space, please DM me with your preferred time. A deposit will be requested, and a 24-hour cancellation policy will apply.

Wellbeing is more than just how we work out, and personally, I find lymphatic drainage massages incredibly beneficial. If you have any questions at all, please don’t hesitate to get in touch ✨

Address

15 Merton Road
Liverpool
L203BG

Website

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