21/07/2026
If I had £1 for every time I heard someone say “I’m not flexible enough for yoga…”
I’d be absolutely rolling in it by now !!
But honestly — that’s one of the biggest reasons men hold themselves back from trying yoga… and it’s completely the wrong way around! Flexibility isn’t a requirement for yoga — it’s one of the results of doing it.
Saying you’re not flexible enough for yoga is a bit like saying…
“I’m too dirty to have a shower.”
That’s literally the whole point!
You don’t need to touch your toes, balance on one leg, or fold yourself into a human pretzel.
In fact, there will never be a class where I’ll ask you to do that. (Maybe one day - JOKES!)
What matters is showing up, moving your body, breathing, and giving yourself an hour to let go of the stress you carry around all week.
The flexibility comes after, just like the strength, balance, mobility, etc.
So if you’ve been putting it off because you “can’t touch your toes,” this is your sign to come along and see how unimportant it actually is!
Our next mens beginners course starts:
Tuesday
8.30pm- 9.30pm
St. James Methodist Church Rainhill
