Strength Intelligence

Strength Intelligence Smart and conscious coaching to help you reach your strength potential.

Them: What are you training for?Me: To kick a ball around with this little one in 5 years' time and 30 years' time ⚽️ 🩷 ...
15/08/2026

Them: What are you training for?

Me: To kick a ball around with this little one in 5 years' time and 30 years' time ⚽️ 🩷

Aintree 10k 🏃‍♂️ Ridiculously hot one 🥵 ☀️Great event and even better support from the sidelines ❤️ 👨‍👩‍👧Thanks to Danie...
13/07/2026

Aintree 10k 🏃‍♂️

Ridiculously hot one 🥵 ☀️

Great event and even better support from the sidelines ❤️ 👨‍👩‍👧

Thanks to Daniel Moran as well for pushing me all the way!

Comment 'KICK START' for your copy, or tag a parent that needs this 👇
10/07/2026

Comment 'KICK START' for your copy, or tag a parent that needs this 👇

05/07/2026

Arm path and a correct set-up for Smith Machine pressing is crucial to get the most out of the movement.

Another quick, off the cuff coaching tip 💪. Let me know what you want to see next 👇

28/06/2026

Belated post-comp post.

🥇 for .lifts at the recent ABPU European Championships in Limerick 🇮🇪

This result is credit to Liam's dedication and hard work 👏

He finished with:
Squat - 190kg (PB)
Bench - 110kg
Deadlift - 245kg (PB)
Total - 545kg

1st Place in the Junior U75s.

A shoulder injury made prep tricky, and travelling for a competition for the first time has made this result a big win! So huge congratulations again, lad 🤝

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