Kim Allen Personal Training

03/06/2026

Yes, yes & yes!

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

26/05/2026

For a long time, I thought being “skinny” would automatically make me happy.
That once I hit a certain weight, everything would finally click into place.

But the biggest transformation I’ve had wasn’t physical — it was mental.

I stopped punishing myself for enjoying life.
I stopped believing food had to be earned.
I stopped comparing my body to every “perfect” Instagram reel.

Now?
I train because I love feeling strong. 💪
I eat the burger.
I enjoy the ice cream.
I move my body because it makes me feel empowered, not because I hate myself into changing.

I’m not the leanest I’ve ever been.
I’m not the lightest I’ve ever been.
But I am the happiest, strongest, and most confident version of myself.

The truth is, it’s not you vs. every woman online.
It’s you vs. you.
Your growth. Your mindset. Your journey.

And this is exactly what I love helping women understand through coaching — that confidence doesn’t come from shrinking yourself. It comes from appreciating yourself while still growing into the woman you want to become.

You can chase goals and love yourself at the same time. 🤍

12/05/2026

Menopause isn’t a time to slow down… it’s a time to get STRONG 💪

Strength training during menopause can:
🔥 Support joint & bone health
🔥 Boost metabolism
🔥 Improve mood & energy
🔥 Build confidence from the inside out

And the science backs it 📊
Regular movement is proven to improve mobility, mental wellbeing, and reduce frailty.

But I get it — it’s not always easy.

💭 Feeling too tired
💭 Worried about injury
💭 Struggling with body confidence
💭 Managing joint or pelvic discomfort

You’re not alone — and you don’t have to figure it out alone either 🤍

As a trained coach, I am equipped with the evidence-based knowledge to support you with confidence through this transformational life phase.

I understand how hormonal changes impact women’s exercise.

I know how to coach women safely through every stage of their reproductive years.

💬 Movement is medicine. Strength is power. And it’s NEVER too late to start.

If you’re looking for a friendly, supportive community, then look no further, I’m here to help you during every step of your strength building journey. 💪

23/04/2026

🔥 “Midlife isn’t the beginning of decline — it’s your chance to rebuild stronger than ever.” 🔥

As a coach, I see it all the time — women being told to slow down, lift lighter, and “be careful” in midlife…

Let me tell you the truth:

💥 Resistance and impact training are NOT dangerous during menopause
💥 They are one of the MOST powerful tools to protect and improve your bone health

Yes — even if you’ve been told you have:
✔️ Low bone density
✔️ Osteopenia
✔️ Osteoporosis

🚫 Strength training isn’t something to avoid
✅ It’s exactly what your body needs

When done properly, it’s:
✨ Safe
✨ Supportive
✨ Transformational

And this is exactly how I coach my clients 👇

With:
🏋️‍♀️ Progressive, personalised strength training
🥗 Support around nutrition (including protein!)
🧠 Coaching that works WITH your symptoms — not against them

Because menopause is NOT:
❌ The end of feeling strong in your body
❌ A reason to shrink your training
❌ A time to “just get through it”

It CAN be a time of:
💪 Strength
💪 Confidence
💪 Taking your power back

✨ If you’ve been unsure where to start — I’ve got you.

👉 I’m currently taking on clients who want to feel stronger, move better, and build real resilience through midlife

🚀 Ready to start?
DM me “STRONG” to book a complimentary consultation

Let’s build a stronger you — together.

22/04/2026

I can’t quite believe it, but on 1st May I’ll have officially been at The Wave for one whole year.
This community has been such a huge part of my growth as a coach, and I’m so grateful for every single person who has supported me, trained with me, or simply cheered me on along the way.

To celebrate, I’m giving away 1 month of my Silver Coaching Package — and there are some lovely runner‑up prizes too.
It’s my way of saying thank you for making this first year so special.

Entry form here - https://form.jotform.com/261032260866049

17/04/2026

Every meal is a chance to stabilize hormones. Pair carbs with protein and healthy fats to reduce symptoms. 🍽️

If you’re ready to build the lifestyle and fitness you deserve but don’t want to do it alone, I can guide you through it. Drop me a message to get started.

15/04/2026

Muscle is medicine.

It protects your bones, boosts your metabolism, and balances hormones. Aim for 2–3sessions/week.

If you’d like a coach to help you build muscle safely and consistently, I’ve got space for new clients. Drop me a message to learn more.

14/04/2026

Muscle is medicine in menopause. 💪✨

And this is something I’m deeply passionate about supporting you with ❤️

Not detox teas.
Not hormone panic.
Not confusing, fear-driven messaging.

👉 Muscle.

Because when we focus on building strength, we’re supporting your:

🦴 Bone density
🦵 Joint health
⚡ Energy & metabolism
🚫 Injury prevention

This isn’t about pushing harder—it’s about training smarter.

Here’s the truth I want you to know 👇

Menopause does NOT automatically mean muscle loss.

Yes, you might be dealing with:
😴 Poor sleep
🔥 Hot flushes
🦴 Achy joints
😓 Low energy

But these are real challenges—not dead ends.

With the right approach, you can:
✔️ Get stronger
✔️ Build muscle
✔️ Feel more confident in your body
✔️ Stay active long into later life

💥 And when it comes to protecting your bones?

How we train matters.

Together, we focus on:
↔️ Moving in different directions
🏋️ Gradually building strength
⚡ Adding the right level of impact
🎯 Challenging your muscles safely

This isn’t extreme.
It’s evidence-based and tailored to you.

📊 The research is clear—muscle loss during menopause is far smaller than social media would have you believe.

So we’re not here for fear.
We’re here for strength, confidence, and long-term health.

💬 If you’ve been feeling unsure where to start, or worried about training during menopause…

I’ve got you.

Let’s build strength—together 💪✨
📩 Send me a message or comment “STRONG” and I’ll reach out

28/12/2025

A package to suit everyone no matter your budget, availability or requirements