Sharon Rayner Yoga, Littlehampton (2026)

16/01/2026

✨ Saturday Morning Yoga Flow – Try it for £6 ✨

With The Wave classes on pause this week, you might fancy a different way to move tomorrow morning 🙂

If you’d like to join my Saturday Yoga Flow class tomorrow:
9:30–10:30am
River Beach Primary School, Littlehampton

It’s a strong, steady, breath-led practice — ideal if you already have some basic yoga experience and enjoy something more flowing and physically engaging than a gentle or beginner class, while still moving at an unhurried pace.

£6 trial class — use code FLOWTRIAL6

Full details here:
https://www.sharonrayneryoga.com/yoga-flow/

18/09/2025

Looking for a way to move, relax, and feel better? 🌿

Come and join me for yoga in Littlehampton:

🧘 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗬𝗼𝗴𝗮
Gently create a stronger, more flexible body and calmer mind

Southfields Jubilee Centre (Large Hall)

Wednesdays: 12:30–1:30pm | 6:30–7:30pm | 7:45–8:45pm
Thursdays: 7:30–8:30pm

Find out more:
sharonrayneryoga.com/littlehampton-classes

🔥 𝗘𝗻𝗲𝗿𝗴𝗶𝘀𝗶𝗻𝗴 𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄
Build strength, boost energy, and find your flow

Southfields Jubilee Centre (Small Hall)

Saturdays: 9:30–10:30am

Find out more:
sharonrayneryoga.com/yoga-flow

Feel free to reach out with any questions!

Sharon 😊

06/04/2025

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐦𝐨𝐫𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬 𝐢𝐧 𝐋𝐢𝐭𝐭𝐥𝐞𝐡𝐚𝐦𝐩𝐭𝐨𝐧?

Come and join me for 𝑌𝑜𝑔𝑎 𝐹𝑙𝑜𝑤 on Saturday mornings, 9:30–10:30am at Southfields Jubilee Centre!

This energising weekly class is perfect if you’ve got some yoga experience or a reasonable level of fitness and want to build strength, stamina and confidence. We flow through dynamic sequences that challenge balance, flexibility and focus—with options to modify or push yourself a little more, depending on your energy that day.

It’s a great way to start the weekend, with a friendly group and a focus on moving mindfully (but getting sweaty too!). 💪✨🧘‍♀️

More info & booking:
www.sharonrayneryoga.com/yoga-flow

𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐘𝐨𝐠𝐚
If you’re new to yoga or would prefer something gentler, I also run beginner friendly yoga classes during the week.

You can find all the info here:
www.sharonrayneryoga.com/littlehampton-classes

Hope to see you soon!
Sharon 😊

30/03/2025

Looking for a midweek reset that leaves you calm and ready for deep sleep? 🌙 💤

My Wednesday 7:45–8:45pm yoga class at Southfields Jubilee Centre, Littlehampton is beginner friendly, welcoming, and designed to help you move, breathe, and let go of the day.

You’ll stretch, strengthen, breathe, and reset in a peaceful space—ending with a short guided Yoga Nidra (deep relaxation) to help you unwind fully. 🧘

It’s ideal if:
⭐ You want to ease tension midweek
⭐ Earlier class times feel too rushed after work or dinner
⭐ You’re craving better sleep— regulars say they sleep best after this class

Try your first class for just £5 with code FIVEPOUND
Info and booking: https://www.sharonrayneryoga.com/littlehampton-classes/

Message me if you have any questions—I’d love to welcome you along. 😊
— Sharon

23/03/2025

🧘‍♀️ “Yoga is too gentle to be real exercise” – is it though? 😉

I’ve heard people say this before — and I get it! If you’ve only seen yoga from the outside, it can look slow. But what you might not realise is that yoga works your body in a completely different way.

💪 Holding poses builds strength.
🧘‍♀️ Moving with control builds mobility and balance.
😮‍💨 Conscious breathing calms your nervous system — which helps recovery from tougher workouts or everyday stress.

I teach yoga and do fitness classes myself — and I can tell you, yoga absolutely is exercise. Just not the kind that hammers your joints or leaves you drained.

If you’ve ever thought about trying yoga but assumed it’s not “enough,” come and give it a go. You might be surprised how much you feel it the next day (in a good way!) 😄

Southfields Jubilee Centre, Littlehampton:

🧘‍♀️ Beginner Friendly Yoga
Wednesdays 12:30pm / 6:30pm / 7:45pm
Thursdays 7:30pm

Class info: https://www.sharonrayneryoga.com/littlehampton-classes/

🔥 Challenging Yoga Flow
Saturdays 9:30–10:30am

Class info: https://www.sharonrayneryoga.com/yoga-flow/

Message me if you have any questions 🌿

14/03/2025

Saturday Yoga Revamp 🧘‍♀️

🌱This month, I’m refreshing my Saturday morning yoga class with a new name, new venue, and space for more of you to join!

From 22nd March, we’re moving to Southfields Jubilee Centre, Littlehampton for a larger space to practice.

And I’m renaming the class from Power Yoga to:
✨Yoga Flow: A Challenging Practice for Strength, Flexibility & Calm✨.. to better reflect how I teach.

While "Power Yoga" is often associated with a fast, intense pace, my approach focuses on strong, steady movement with creative flow sequences—challenging yet mindful.

⭐ Start your weekend feeling energised and accomplished
⭐ Feel your body getting stronger and more flexible each week
⭐ Experience a greater sense of balance and focus in all areas of life
⭐ Enjoy mental clarity and stress relief through movement and breath
⭐ Feel more confident and connected to your body

Read more about the benefits in the link ⬇️

https://www.sharonrayneryoga.com/yoga-flow/

03/02/2025

Beginner Friendly Yoga in Littlehampton – Join Me for a Class! 🧘‍♀️✨

Do you want to feel stronger, more flexible and calmer in both body and mind? My beginner friendly yoga classes in Littlehampton are designed to help you release stress, ease aches and pains, and move in a way that feels good for you.

🌸 Is this for you?
✔️Never been to a yoga class before? No problem!
✔️ Did yoga years ago and want to start again? Perfect!
✔️ Tried yoga but found it too fast or advanced? Let’s slow things down.
✔️ Already active but looking for a more mindful, steady practice? You’ll love it.

Where?
Southfields Jubilee Centre, Littlehampton (BN17 6AE)

When?
💛 Wednesdays 12:30-1:30pm / 7:45-8:45pm (6:30pm class – join the waitlist!)
💛 Thursdays 7:30-8:30pm (one space left!)

Try your first class for just £5! Use code FIVEPOUND at checkout.

It’s time to stop putting yourself last and take a small step toward feeling your best. Come and give yoga a go – I’d love to welcome you! 🌿✨

👉 Find out more & book here: https://www.sharonrayneryoga.com/littlehampton-classes/

See you on the mat!
- Sharon 🧘‍♀️💛

01/01/2025

🌿 New Year, New Start 🌿
Feeling stiff, stressed or just need some “me time” after the holidays? Ease into 2025 with beginner friendly yoga flow classes that help you feel stronger, more flexible and deeply relaxed.

✨ Classes resume next week at Southfields Jubilee Centre, Littlehampton.
Whether you're new to yoga or returning after a break, you’ll join a lovely group of people in a relaxed and supportive space.

Class times:
Wednesdays: 12:30-1:30pm | 6:30-7:30pm | 7:45-8:45pm
Thursdays: 7:30-8:30pm

In each class, we’ll start by grounding with breath awareness and gentle floor movements. You’ll ease into slow, beginner friendly flows, strengthen with standing postures, and wind down with stretches – ending in a blissful relaxation.

You’ll leave feeling:
✨ Looser, stronger and more balanced
✨ Less stressed and more relaxed
✨ Reconnected to your body and breath

No need to be flexible or experienced – just come as you are!

If you’re ready to prioritise your well-being this year, I’d love to see you in class. 🌿

🧘‍♀️ Try your first class for just £5!
Use code FIVEPOUND when booking here: https://www.sharonrayneryoga.com/littlehampton-classes/

Questions? Feel free to comment or message me.

Happy New Year! 🎉

27/12/2024

Feeling a bit stiff and sluggish after Christmas?

Join me in January for beginner friendly yoga in Littlehampton 🙌

Perfect if you:
🌿 Feel achy, tense or low on energy
🌿 Need a calmer mind and less stress
🌿 Want to ease into yoga in a gentle way

✨ Try your first class for £5 (code FIVEPOUND)

🗓️ Classes restart 8th & 9th January
📍 Southfields Jubilee Centre, Littlehampton
🕰️ Wednesdays: 12:30-1:30pm | 6:30-7:30pm | 7:45-8:45pm
Thursdays: 7:30-8:30pm
👉 Get all the details here: https://www.sharonrayneryoga.com/littlehampton-classes/

My classes are welcoming and relaxed – no fancy poses, no judgment – just time for you to move, breathe and unwind.

You’ll leave feeling grounded, stretched and a little lighter.

Hope to see you on the mat in January! 🧘‍♀️ 😊

19/11/2024

🌟 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗛𝘂𝗯 𝗣𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻 𝗪𝗲𝗲𝗸 𝗶𝘀 𝗵𝗲𝗿𝗲! 🌟

Join us from 𝟭𝟵𝘁𝗵 – 𝟮𝟱𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 to enjoy exclusive offers and discounts from our amazing wellness experts. Discover new treatments, classes, and experiences designed to nourish your body, mind, and soul.

📅 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁’𝘀 𝗼𝗻:

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟭𝟵𝘁𝗵 𝗡𝗼𝘃: Flow Holistics
💆‍♀️ 𝘏𝘢𝘳𝘮𝘰𝘯𝘺 𝘍𝘭𝘰𝘸 𝘏𝘰𝘭𝘪𝘴𝘵𝘪𝘤𝘴 – Reflexology taster treatments for only £15!
📱 Contact Jules: 07341 108272 (WhatsApp) or email: [email protected]

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟮𝟬𝘁𝗵 𝗡𝗼𝘃: Fit M Fun
🌿 𝘍𝘪𝘵 𝘔 𝘍𝘶𝘯 – Try Strength Balance & Functional Fitness classes for only £5!

Or enjoy a FREE consultation for 1-to-1 Yoga, Fitness & Wellbeing sessions.
📧 [email protected] | 📞 07733 552654

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟮𝟭𝘀𝘁 𝗡𝗼𝘃:
💪 𝘞𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘈𝘯𝘢 – 50% off all private and group sessions for first-timers.
📱 Text: 07305875037 | 🌐 www.wellbeingwithana.co.uk

📘 𝘓𝘰𝘷𝘦 𝘉𝘶𝘭𝘭𝘴𝘩!𝘵 – 50% off all private and group sessions for first-timers.
📱 Text: 07305875037 | 🌐 www.lovebullsh*t.com

🌸 𝘏𝘢𝘳𝘮𝘰𝘯𝘺 𝘍𝘭𝘰𝘸 𝘏𝘰𝘭𝘪𝘴𝘵𝘪𝘤𝘴 – Flow Holistics
1230–2 PM: FREE introduction to Naturopath Nutrition
7–9 PM: Meditation & Intuitive/Psychic Circle – £5 off tonight only
📱 Contact Jules: 07341 108272 (WhatsApp) or email: [email protected]

𝗙𝗿𝗶𝗱𝗮𝘆 𝟮𝟮𝗻𝗱 𝗡𝗼𝘃:
🧴 𝘍𝘰𝘳𝘦𝘷𝘦𝘳 𝘞𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨 & 𝘑𝘶𝘭𝘪𝘢 𝘊𝘩𝘢𝘭𝘭𝘢𝘤𝘰𝘮𝘣𝘦 𝘏𝘰𝘮𝘦𝘰𝘱𝘢𝘵𝘩𝘺 – Learn about Tropic Skincare in a workshop and take home a special gift. Chat with us about homeopathy, meditation, and more!
📧 [email protected] | [email protected] | 📞 07966 009159

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟯𝗿𝗱 𝗡𝗼𝘃:
🤸‍♀️ 𝘚𝘩𝘢𝘳𝘰𝘯 𝘙𝘢𝘺𝘯𝘦𝘳 𝘠𝘰𝘨𝘢 – FREE 30-min Discovery Session for One-to-One Stretch Coaching. Unlock your hips, hamstrings, and more!
🌐 https://www.sharonrayneryoga.com/one-to-one-stretch-coaching-with-sharon/

𝗠𝗼𝗻𝗱𝗮𝘆 𝟮𝟱𝘁𝗵 𝗡𝗼𝘃:
💆 𝘚𝘩𝘢𝘮𝘢𝘣𝘢𝘭 – Enjoy a 30-min Buccal Massage for only £25 during Buccal Massage Awareness Week!
📧 [email protected] | 📞 07756129121

Kangoo dance workout- 10am, only £6 instead of £8.

Contact Kasia on 07762 694819 to book your space.

Don’t miss this opportunity to explore incredible wellness offers. 💖

Sharon Rayner Yoga

16/01/2026

18/09/2025

06/04/2025

30/03/2025

23/03/2025

14/03/2025

03/02/2025

01/01/2025

27/12/2024

19/11/2024

Address

Website

Alerts

Shortcuts

Share

Category