SAM BIRD Physique Coach

SAM BIRD Physique Coach Physique Transformation Specialist
[email protected]
www.sambirdphysiquecoach.com
07919 Email: [email protected]

Sam Bird is a personal trainer who specialises in physique transformation. Whether it be for a fitness competition or simply to look in fantastic shape for your holiday next year, I will help make these goals a reality.

I didn’t practice what I preach….⠀⠀⠀⠀⠀⠀⠀⠀⠀I tell clients to use the scales.⠀⠀⠀⠀⠀⠀⠀⠀⠀Then I ignored them and lost 4kg 😬⠀⠀...
11/06/2026

I didn’t practice what I preach….
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I tell clients to use the scales.
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Then I ignored them and lost 4kg 😬
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⬅️ During Hyrox training
➡️ Today
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The stupid thing is, I genuinely thought I was eating enough….. because I was eating A LOT.
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But it turns out I massively underestimated how many calories I was burning through all the running and conditioning.
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Despite eating more, I ended up 4kg lighter than I am today.
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But there is a lesson here….
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The scales aren’t there to judge you.
They are there to give you feedback.

Listening respectfully.⠀⠀⠀⠀⠀⠀⠀⠀⠀Waiting so very patiently…..⠀⠀⠀⠀⠀⠀⠀⠀⠀Preparing myself to ask what happened between 7pm F...
09/06/2026

Listening respectfully.
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Waiting so very patiently…..
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Preparing myself to ask what happened between 7pm Friday and bedtime Sunday 😂

Everyone has a busy week.⠀⠀⠀⠀⠀⠀⠀⠀⠀Work, family, social plans, the list goes on…… there will always be something competin...
08/06/2026

Everyone has a busy week.
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Work, family, social plans, the list goes on…… there will always be something competing for your time.
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The people who stay consistent with their fitness aren’t actually the ones with the most free time.
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They are the ones who decide in advance when they are going to do the gosh darn exercise, and they stick to it!
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Fitness isn’t about having time.
It’s about making time.

Summer is a test of habits, not motivation.
03/06/2026

Summer is a test of habits, not motivation.

‘How cute that this one has a child seat in the back….’⠀⠀⠀⠀⠀⠀⠀⠀⠀A splendid morning at Goodwood for Supercar Sunday, with...
31/05/2026

‘How cute that this one has a child seat in the back….’
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A splendid morning at Goodwood for Supercar Sunday, with my car somehow making the cut.
A peasant amongst kings….. well the cars that I took photos of anyway 😜

It’s HOT!!!! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀HOT weather is great…. until your routine disappears.⠀⠀⠀⠀⠀⠀⠀⠀⠀Late nights, BBQs, holidays, drink...
26/05/2026

It’s HOT!!!! 🔥
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HOT weather is great…. until your routine disappears.
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Late nights, BBQs, holidays, drinks, missed sessions. I know I’ve certainly been guilty over the last 4-5 days.
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Most people don’t suddenly ‘lose motivation’ in summer though, they just lose structure.
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But remember….. the goal isn’t perfection.
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It’s learning how to train, eat well, and still enjoy your life without constantly starting over every Monday. You know this though, I posted about it the other day 😜
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Said structure is exactly what I help my online coaching clients achieve. If you want help navigating Summer whilst working towards that goal physique then as always, shot me a holler ✉️

Consistency always wins….
19/05/2026

Consistency always wins….

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Unit A, Arndale Road , Lineside Industrial Estate
Littlehampton
BN177HD

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