Progressive Strides run club

Progressive Strides run club Performance run coaching by head coaches Rachel Dekker and Glen Holmes. All specifically designed to improve runners speed, efficiency and fitness.

Strides class- involves running intervals, strength circuits and speed games with a fun twist! Very inclusive for runners running 5km plus. Strides social trail- Longer trail runs 8km+, steady social pace, chance to explore some new routes and get in those longer mileage days with friends, dogs welcome, our Oti dog will be on the runs. Drop us a DM if you'd like to know more. See you soon striders

Congratulations to Dan and Alice representing Progressive Strides at Bognor 10k on Sunday.....and no better way to repre...
20/05/2025

Congratulations to Dan and Alice representing Progressive Strides at Bognor 10k on Sunday.....and no better way to represent than with an amazing pb from Dan and Alice came close with just two seconds off her PB!!

Celebrating post race with an ice-cream with coach Rachel 🍦 🍦 🍦

Dan - 39:49
Alice - 48:24

🔥🔥🔥🔥🔥🔥

02/05/2025

Strides conditioning circuits...teamwork, running loops and many press ups, squat jumps and ab tucks!
Just a sample of 'fun' we have every Friday 6pm!
See you tonight striders ☀️
Your coastal run club!




25/03/2025

Great effort from our runners as always.
8 x 200m fast with 200m jog recovery for the main workout

Followed by a conditioning circuit to help stay injury free.

Then some in and out 120's and games to finish the session in the pouring rain 🌧️🌧️

Every Friday 6pm Littlehampton promenade

04/03/2025

Track night recap

Great speed and mental toughness shown from our runners on the track!

Technical drills

100m time trial
200m trial
5x150m - speed endurance session

Strength exercises and cool down

We hold a track session every 6 weeks and our normal sessions are every Friday at 6pm Littlehampton prom

Contact for more details.

07/01/2025

Well done to our runners in our latest session building speed endurance

4 x 3 mins (90)
3 x 2 mins (60)

Followed by a conditioning circuit to help build strength and keep us all injury free!
Top effort from everybody as always

See you all on Friday at 6pm Littlehampton prom

Great session last week ..the calm before the storm luckily! IntervalsConditioning with a runner timer and onto the epic...
25/11/2024

Great session last week ..the calm before the storm luckily!
Intervals
Conditioning with a runner timer and onto the epic anagram team treasure hunt 👌🏼
Great Hustle pstriders 💯

This week...track session! 🔥

Address

Littlehampton Pier
Littlehampton

Opening Hours

Friday 6pm - 7pm
Sunday 9am - 10pm

Telephone

+447775358303

Website

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