Connor Williams Personal Training

Connor Williams Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Connor Williams Personal Training, Coach, Littlehampton Wave, Sea Road, Littlehampton.

🫡 Personal Trainer and PT Manager in West Sussex!

🚀 I’ve helped 200+ people transform their health and fitness to be able to MOVE, PERFORM and FEEL their best!

📍The Littlehampton Wave

A structured exercise routine keeps the doctors happy! 😁As I always say, the gym is beneficial for sooo much more than j...
26/05/2026

A structured exercise routine keeps the doctors happy! 😁

As I always say, the gym is beneficial for sooo much more than just building muscle!

More or less any form of self-improvement can take place inside the gym or within your health and fitness routine! 🙌

Here being a prime example of how an improved health and fitness routine has helped one of my clients with their blood pressure and cholesterol levels! 💪

🏋️‍♂️ Exercising with a plan…

🍽️ Eating better than before…

🚶‍♂️ Moving more in day to day life!

The 3 main pillars to an overall boost in your health and fitness! 🤩

Being able to balance the 3 pillars without stress or overcomplicating the process is the ultimate way to succeed in your health and fitness journey! 🏆

If you are looking to improve your health through exercise and more specifically the gym…

Drop me a message and let’s talk about how we can maximise the benefits of exercise and nutrition towards your health and fitness goals! 🤝

We’ve done it again!! 🥇🔔Somehow I managed to get a PB today at the Bognor 10k race! 🤯I’ve been so inconsistent with runn...
17/05/2026

We’ve done it again!! 🥇🔔

Somehow I managed to get a PB today at the Bognor 10k race! 🤯

I’ve been so inconsistent with running since the Hyrox due to issues with my knee but luckily we’ve come back to life just in time for race day! 🤩

45:01 on the chip time today! (how annoying is the 1 second over lol 🙄)

But what was different was that I actually started slightly slower than target pace and built into the run so by the end I was flying!

Usually I start too fast and fall off but today we paced the race just right! 🙏

Did not expect this today at all so absolutely buzzing to have pulled it off! 🐝

Onto the next one! 🫡

The buzz I get being on the gym floor is unmatched! 🤩It’s the foundation as to why I qualified to be a coach in the firs...
16/05/2026

The buzz I get being on the gym floor is unmatched! 🤩

It’s the foundation as to why I qualified to be a coach in the first place! 😌

To be on the gym floor coaching people and helping them with their health and fitness!

I love it! 😍

Every single client, every single class…

I never get tired of it! 🙌

I’ve recently been in some awesome conversations with people about why they got into health and fitness and it’s inspiring as to how many different answers I received but actually how they all spiral back to one main point…

To better themselves! 🤌

Whether that’s to feel stronger, move better, find a new hobby… it all falls under one roof and that’s self improvement!

Which as a coach, I feel privileged to be in a position to support many of you in bettering! 🤝

This week there’s been so many cool opportunities proposed my way and I can’t wait to share more but the core of any decision I make in my coaching career is around helping as many people as possible better themselves! 🫶

That’s the foundation of what I do! I help people Move, Feel and Perform their very best and build unstoppable confidence inside and out of the gym! 🙏

That’s my message and that’s my drive…

And I want to push that message further…

🚀🚀🚀

The dream team!! 🙌What an achievement for and 🥳50km cycle, 16km hike and 3km kayak… completed! ✅ whilst raising money ...
12/05/2026

The dream team!! 🙌

What an achievement for and 🥳

50km cycle, 16km hike and 3km kayak… completed! ✅ whilst raising money for Action Medical Research! 🙏

Amazing for their first ever endurance events! 👏

Both girls smashed their training week in, week out both in the gym and out on the cycles and hikes!

Always showing up to sessions with their best energy and wanting to work hard…

And the results are there to show for it! 🏅

They had so much fun in the race which shows their confidence levels with each activity and got to the end quicker than expected! 💪

The power of working as a team! 🤝

What’s next for the dream team?! 👀

Missing the competition floor… 🫣Hyrox was an unforgettable experience!Atmosphere, adrenaline, it had it all! 😮‍💨But what...
06/05/2026

Missing the competition floor… 🫣

Hyrox was an unforgettable experience!

Atmosphere, adrenaline, it had it all! 😮‍💨

But what I loved so much was the structure and direction it gave for my training routine…

A clear, precise game plan with an end date in mind… (race day 🏁)

This level of structure was a revelation for my training quality!

Every single workout I was looking forward to…

Each session had clear progressions to work on week by week…

I made training a priority so my performance was at its best and therefore I was in the best condition I’ve been in going into race day! 💪

Which is what I replicate with my services too…

A clear roadmap towards success whether it’s for an event of your own or to simply bring structure and purpose into your health and fitness routines…

Programmed sessions around your needs and your availability…

Taught in a way you understand and can relate to…

To bring the results that you desire and feel life changing for you! 🤩

Want to learn more about how we can create your personal roadmap to your success? 🏆

Drop me a message and let’s get planning! 🤝

Personal Training is literally for EVERYONE! 🙌No matter how long you’ve been training for…No matter how ambitious your g...
23/04/2026

Personal Training is literally for EVERYONE! 🙌

No matter how long you’ve been training for…

No matter how ambitious your goals are…

Personal Training will benefit you! 🫵

I work with such a wide range of individuals who are at different stages of their journey, but they all share one common link…

They want to maximise their results in the gym and are happy to be directed towards their version of success! 🏅

It’s ok to ask for help!

That’s why our job exists! 🤷‍♂️

Like any other profession, the customer should be ok to ask for help when they need it!

If I can’t find something in the shops I’ll ask the staff member for help…

Or if a warning light came up on my car that I didn’t know how to fix, I’d ask for help!

So why should the gym be any different? 🤔

I personally believe everybody who uses a gym should be following some sort of training programme made my somebody else…

The benefits of someone overseeing your training and creating a plan around what you NEED versus WANT is huge!! 🏋️‍♂️

This is something I offer in my famous ELITE programme… 🧐

Structure, direction and results all in one coaching package!

DM me or comment the word “ELITE” to find out more about how this coaching service works! 🤝

Structure creates results! 🤝It’s so easy to fall out of habit when there isn’t someone there keeping you accountable…Som...
19/04/2026

Structure creates results! 🤝

It’s so easy to fall out of habit when there isn’t someone there keeping you accountable…

Someone there who can create your workouts around what you need not just what you fancy…

Someone there who knows how far you can push yourself in each session…

Someone there that believes you can smash it and achieve your desired goals! 🙌

My ELITE coaching package covers all of this and clients are always aware of what they need to do each week and have monthly updated programmes to direct them forwards! 🫡

We cover a personalised approach to your programme so every exercise selected is best suited around your body/ability and each recommendation we make is for your personal benefit! 🙏

Because everyone’s journey is so different therefore you can’t copy and paste someone’s process, each element has to be personal! 🫵

I’ve got some cool news for you…

I’ll be taking on more ELITE clients who are ready to commence in May… 👀

A full month programme including;

✅ 1 x 1 hour PT session to begin programme…

✅ Each workout scheduled into your training calendar with coaches notes…

✅ 30 minute mid-month checkpoint review to discuss your progress and dive into other areas such as nutrition and mindset…

✅ Plenty of progress both physically and mentally!

Comment below the word “ELITE” or DM me to reserve one of these spaces! 💪

The best feeling! 😮‍💨That feeling when we crossed the line was unmatched…The sense of achievement! 🤩Feeling proud of wha...
16/04/2026

The best feeling! 😮‍💨

That feeling when we crossed the line was unmatched…

The sense of achievement! 🤩

Feeling proud of what we just did and knowing we gave it our best shot! 😌

I want to do it again!!

The training, the preparation, the nerves…

It was all worth it for what we felt here at the finish line! 🙌

This feeling will always stick with me…

A feeling I can relate to in any area of life I challenge myself in…

Knowing the reward of putting in your best effort and not giving up! 💪

This event has taught me so much about myself and how hard I can push my body!

And I can’t wait to do it all over again… 🫣

11/04/2026

POV: Me warming up to support all of my clients in smashing their health and fitness goals! 🤝

It’s important as the coach that I always turn up with the right focus and passion for every client’s goal! 🙌

Therefore I ensure in my free time I am also prioritising exercise to keep myself healthy and happy! 😁

It’s so true that exercise creates way more reward than just good looks…

Exercise also helps;

🧠 Improve mood by releasing endorphins!

😌 Reduces stress and anxiety by lowering cortisol levels!

💤 Improve sleep and energy levels which will help combat fatigue!

👥 Boost social connections through sports clubs and/or finding other likeminded individuals!

Exercise is an essential in my routine in order to function day in, day out for you all! 🙏

Because I want to turn up and be the best coach for everybody that has put their trust in me to support them to success!

I never take this for granted and so I take full responsibility for how I prepare for sessions and how I inspire my clients to perform well for themselves! 🫶

We have a big few weeks coming up for my team before I go on holiday…

I will be focused hard on the current team to ensure results are flying in and they’re all set up for success even when I am away so that we can return without any drop of momentum! 💪

Excited to push on now and watch my team thrive! 👀

Address

Littlehampton Wave, Sea Road
Littlehampton
BN162NA

Telephone

+447769265506

Website

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