John Ripley Fitness

29/12/2024

Don’t let this be you
Take responsibility for your future 👊🏻

27/08/2024

This is Mark who has been training with me for almost 4 years . He’s getting stronger and fitter every year and he’s 74 !!
A true inspiration and shows that age is a number its your mentality and drive which gets you results 😊👊🏻

22/06/2024

Strength and conditioning just using a sand/ power bag
What a star 👏🏻👏🏻👏🏻

06/05/2024

I love it when they give everything but still come back for more
What a star 😊🥊
If you fancy some boxing fitness ( pads gloves and functional fitness ) get in touch . It’s the best way to improve fitness, stamina ,core strength ,coordination and mobility 👊🏻 #

06/03/2024

Great pads workout .. wow he hits hard !!😊🥊

27/02/2024

Great day for some kettlebell exercises!!👊🏻😊

16/02/2024

10/01/2024

Don’t let this be you .. be accountable for YOUR actions and decisions👍🏻

06/12/2023

NOTHING CHANGES IF NOTHING CHANGES

Hard works pays off. I have been that person who was overweight, unfit, ate all the wrong foods, hated what I saw in the mirror and was generally unhappy. My wakeup call came at the age of 52. I was on a holiday when a close family member took glee in telling me, after seeing me walking topless on a beach, "I see you stopped going to the gym".

Wow. That hurt, made me angry, but I also felt ashamed.

At this stage I weighed 99kg and decided that only I could do something about it. I started exercising and changing what I ate. I did not follow any "fad" diet plans I began to understand that food is just fuel for energy and that good nutrition meant I had more energy for exercise thus helping to change my body shape. Many years later with regular exercise and sensible eating I weigh 80 kg.

I have been on the journey so I know how it can be difficult; we all lead busy lives, work, kids, home etc. However, I am proof that it is achievable, but it comes down to one simple fact: do you want to change?

If you're reading this then some part of you wants to change, to be happier, fitter, healthier, more confident, have more energy. You might want your clothes to fit better or just feel good about yourself. Remember I have been there so I can help you. I can design a programme to suit your needs, give you nutritional advice, offer emotional support and help you on your journey.

I will not make unachievable promises to you, but I will guarantee 2 things: 1) I will get you fitter and 2) you will have fun.

Life is short, so make it count. Make a change today, get in touch send me a message and let’s start your journey, together.

I look forward to helping you change your life,
John Ripley - mob 07792018632 or E-mail [email protected]

23/10/2023

As well as 1-2-1 Personal training sessions I also run a group Boxing based circuits fitness class
If you wondered what it’s about here are some photos of this weeks class
Ages from early 20s up to 60s .As many women as men take part , all fitness levels and all abilities. It really is great fun and a fantastic workout , as well as meeting really friendly helpful like minded training friends .

01/07/2023

Great work from Naomi , always gives it everything every session !!👏🏻👏🏻
If you feel that you would like to try some of my functional workouts as well as some of my boxing based sessions then get in touch .. you will enjoy it !! 😊