LWL Gym

11/09/2026

The darker nights are creeping back in, the temperature’s dropping and getting yourself out of the house suddenly takes that little bit more effort…

But once you’re through those doors, you’re doing it. And once it’s done, you’ll be glad you came.

You don’t need to wait until you feel motivated. Get yourself here, move your body, put the work in and leave knowing you’ve done something for YOU.

The seasons might be changing, but your routine doesn’t have to.

Keep showing up. We’ll see you in the gym. 💜

10/09/2026

You’ve seen it. You’ve heard everyone talking about it. Maybe it’s time you actually tried it… 💜

Reformer Pilates has quickly become a firm favourite at LWL — challenging your strength, control, stability and mobility in a completely different way.

Whether you already lift, love your classes, want to improve the way you move or you’re looking for something completely new, Reformer can add so much to your training.

Don’t be the one wondering what you’re missing out on.

Single class bookings and Reformer memberships are both available, so whether you just want to give it a try or make it a regular part of your week, there’s an option for you.

Come and experience it for yourself. 💜

09/09/2026

This week’s spotlight is Coral. 💜

Coral has been part of LWL for nearly three years now, and in that time her training has gone from strength to strength. She’s stayed consistent, grown massively in confidence and is continuously progressing — with those weights getting heavier and heavier!

But if you know Coral, you’ll know there’s a lot more going on than just training. 😂 If she’s not lifting, there’s a good chance she’s dancing, waffling away to someone or catching up with friends in the café over one of her very specific lattes!

She brings such a good energy into the gym, is always up for a laugh and is one of those faces we genuinely love seeing walk through the door.

Nearly three years of showing up, enjoying her training and continuing to progress — keep smashing it, Coral.

We wouldn’t have you any other way! 💜

08/09/2026

We’re growing our team at LWL Gym.

We’re looking for an enthusiastic and motivated Personal Trainer to join our team on a self-employed basis.

This is a varied coaching role where no two days are the same. Alongside building your own personal training client base, you’ll be involved in delivering group fitness classes, completing gym inductions, supporting members on the gym floor and helping us maintain the high standards LWL is known for.

We’re looking for someone who:

* Holds Level 2 Fitness Instructor & Level 3 Personal Trainer qualifications
* Has a minimum of 1 year’s experience within a commercial gym
* Is confident delivering classes and 1-1 coaching
* Has excellent communication, organisation and time management skills
* Is proactive, works well in a fast-paced environment and takes pride in maintaining high standards
* Is passionate about fitness and genuinely enjoys helping people progress

Experience in small group training, additional qualifications or an existing client base would be beneficial, but aren’t essential.

You’ll be joining an established, independent gym with a supportive and experienced coaching team, a strong community, excellent training facilities and opportunities to continue developing professionally.

To apply, please send us your CV along with a short introduction, details of your qualifications, any current clientele and why you’d like to join the LWL team to [email protected].

We’d love to hear from coaches who want to grow their career, build genuine relationships with members and become a real part of LWL.

07/09/2026

Free Physio Clinic / Definitely a date for your diary.

FREE PHYSIOTHERAPY CONSULTATION EVENT 🩺

We’re excited to be hosting a free physiotherapy consultation morning at LWL Gym on Saturday 3rd October.

If you’ve been struggling with an injury, persistent niggle, aches or pain — whether it’s affecting your training, work or everyday life — this is an opportunity to come and chat with a physiotherapist and get some guidance on what to do next.

Each appointment will be 20 minutes, completely free and with no obligation to book further treatment.

📅 Saturday 3rd October
⏰ 9am–1pm
📍 LWL Gym, Littleborough

Spaces are limited, so get in touch to reserve your appointment.

📞 07519 405782
📧 [email protected]

Recover better. Rebuild stronger.

06/09/2026

Proud to support the next generation. 💜

We’re really pleased to be sponsoring Smithy Bridge Primary School’s PE kits and supporting a school right on our doorstep.

At LWL, we’re passionate about encouraging people to enjoy being active from a young age, build confidence and find ways of moving that they genuinely enjoy — so this is something we’re really happy to be part of.

We can’t wait to see the kits being put to good use! A big thank you to Smithy Bridge Primary for letting LWL play a small part in supporting their pupils. 💜

04/09/2026

A big congratulations to the new Mr & Mrs Smith! 💍💜

Wishing you both all the happiness in the world as you start this next chapter together.

And a huge thank you to you both for everything you do for LWL and for creating something that so many of us are lucky to be a part of. It definitely wouldn’t be LWL without you!

We hope you’ve had the most amazing day celebrating.

Here’s to Mr & Mrs Smith! 🥂💜

03/09/2026

Sam making the most of the Recovery Room. 💜

Sauna, ice bath, compression boots and, of course, a complimentary coffee. ☕️

Whether it’s to recover after training, relax after a busy week or simply have an hour to yourself — sometimes a bit of downtime is exactly what you need.

Book your Recovery Room session and make some time for YOU. 💜

02/09/2026

MEMBER SPOTLIGHT — TRACEY 💜

60 years old and an Antrim Coast Half Marathon finisher 👏🏼

If you’re part of our 9:15am classes, you’ll know Tracey. She’s there almost every day, putting the work in and making time for herself and her training.

Crossing that finish line is a brilliant achievement, but we also want to recognise everything that comes before it. The consistency, the effort and the commitment to keep challenging yourself. We get to see that from Tracey week after week.

She’s a reminder that getting older doesn’t mean you have to stop setting goals or finding out what you’re capable of.

Tracey, we hope you’re incredibly proud of yourself. Your LWL team certainly are! 💜