Shropshire Fitness

Shropshire Fitness Shropshire coaching and personal fitness training. Starting on June 1st 2012. I am a highly qualified UK Athletics coach Level 3 and UK Athletics Tutor.

Small pesonal gym in Little Stretton with coaching in all aspects of personal fitness. I specialise in working individually with people to achieve their chosen fitness or sporting goals. Special Introductory Offer on 3 coaching packages to suit your individual need. Bronze Package. Initial consultation - 1 hour. Individual 3 week training plan tailored to your needs. Review meeting every 3 weeks -

30 mins. Cost £15 per 3 week cycle. Silver Package
Includes all the Bronze scheme but with:
An additional weekly meeting,
Periodized training plan for challenges up to one year ahead. Advice via email at any time
Access to "Coach Colin" Facebook group for instant training advice. Cost £30 per 3 week cycle. Gold Package. Inlcudes all the Silver scheme but with:
Every 3 weeks Optional treadmill fitness test and Heart Rate maximum test
Access to Coach mobile for instant advice. Injury advice. Supervision of key sessions, with Colin track or hillside
Use of treadmill, exercise bike at Colin's home gym weekly. Cost £60 per 3 week cycle. Additional Heart Rate maximum and fitness tests, use of personal home gym £5 per session.

Don't miss these events which form part of the Wenlock Olympian Games. There will be a new event on Sunday 13th July wit...
19/06/2025

Don't miss these events which form part of the Wenlock Olympian Games.

There will be a new event on Sunday 13th July with a measured off road mile open to all abilities. It's your chance to get an official time for the distance and perhaps get the record for the inaugural event.

10/06/2025

The much requested Chatty Saprkly Running book is here, we are very pleased with it! Order from Amazon from the link below.

02/08/2024
01/01/2024

Tuesday track is back for 2024. Tuesday 9th Jan 7pm start.

London Rd Shrewsbury.
Colin's group and Anne's Super Chatty Sparklers

All welcome.

For more information about our weekly sessions email coachcolin@hotmail.co.uk or just come along on Tuesday at 7pm to gi...
16/01/2023

For more information about our weekly sessions email [email protected] or just come along on Tuesday at 7pm to give it a try.
Shrewsbury Athletics Track London Road. Sessions cost £5.

Spring training plans are just around the corner. If you have a goal race in Spring 2023 and want to achieve your best ...
25/10/2022

Spring training plans are just around the corner. If you have a goal race in Spring 2023 and want to achieve your best I have 6 coaching places available.
A weekly phonecall and catch up, call anytime you have a question, a structured Lydiard Plan and three weekly schedules will keep you on track.
I will also teach you the right training paces and explain why everything is in the right place and the right time. And at only £10 a week.

Email me if interested on [email protected]

25/10/2022
13/09/2022

The Lydiard Foundation Coaching Conference 2022 - Achieving Excellence Through Lydiard Principles.

10/04/2022

Welcome! You are invited to join a meeting: Finding your training sweet spot. How to improve as a runner with special guest Lorraine Moller.. After registering, you will receive a confirmation email about joining the meeting.

31/03/2022

Our popular coaches certification course offers 12+ hours of instruction, (plus hands-on exam review guidance) on the theory and application of Lydiard Training. Join coaches from all over the world for this engaging and informative online course on the world's most successful training system ever,

Address

Bircher Cottage
Little Stretton
SY66RE

Telephone

07503883132

Website

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