FlexiFitness St Neots

30/08/2026

Who puts a microwave that low?

This is our temporary kitchen while our new kitchen is being built. Our microwave was in this unit in the old kitchen and we have opted to have it higher in the new kitchen. Hubby and I were discussing where things should go in our temporary kitchen, he said don't put things down low, saves us from bending down - which immediately got my back up! I said to him we need to keep bending low, getting down on the floor - if you stop doing it, you will eventually lose the ability to do it and if you fall how do you get back up? Do it or you'll lose it.

Pilates is about functional fitness, keep your body moving, work at your own level, listen to your body.

29/08/2026

When I saw this, I thought no, this isn't surprising and it isn't new science. As a Pilates instructor I knew this, challenging your muscles in different ways is what builds muscle. Even using weight bearing exercise with no weights, builds muscle. But I hadn't thought about it for a while and had started to be sucked into the lift heavier for menopause recent trend/hype, so thank you Women's Health for reminding me of this.

06/02/2025

As I often say Pilates is the answer… now what was the question?
Now even Jeremy Clarkson understands the benefits of Pilates.

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in fitness gear, working up a sweat in the gym. But now, aged 64, Clarkson has become a poster boy for Pilates, the latest workout to become a hit with the male A-list. On Sun...

28/12/2024

Living my best life.
Pilates, family, helping others.

19/06/2024

While the exercise may look easy when you watch me do it, once you try it, it may feel more difficult, but it's just something to practise. The more you practise Pilates the better you get at the exercises.

07/04/2024

Pilates classes, spaces available:
Monday Zoom 20:00-21:00 mixed ability
Tuesday Zoom 09:30-10:30 older people
Tuesday Studio 18:45-19:45 beginners
Thursday Studio 09:30-10:30 mixed ability
Thursday Studio 11:00-12:00 Postnatal Pilates

Private Pilates slots available on Tuesday late morning and afternoon.

Online or in Little Paxton, small Pilates classes for everybody. Get in touch for more information [email protected]

17/02/2024

FlexiFitness St Neots Pilates classes, small groups in Little Paxton

Tuesday 18:45-19:45 beginners Pilates - New!🎉

Thursday 09:30-10:30 mixed ability Pilates

Thursday 11:00-12:00 Postnatal Pilates - baby can come, must be cleared to exercise by doctor

16/02/2024

A spot of badminton with the kids on a teacher training day.

What exercise do you enjoy? (Except for Pilates of course)