Art of Tai Ji Quan Little Canfield

Art of Tai Ji Quan Little Canfield Traditional Yang Family Style Tai Chi. Relaxing yet challenging Chinese exercise and meditation art.

Tai Chi Classes are now available every Saturday morning 9am to 10.30am. Traditional Tang Family Style Tai Ji Quan. www...
19/02/2026

Tai Chi Classes are now available every Saturday morning 9am to 10.30am.

Traditional Tang Family Style Tai Ji Quan.

www.artoftaijiquan.com

All abilities are included as this is about personal development and improvement. The exercises and training are adapted to the individual.
Tai chi will improve your flexibility, strength as well as training mental and physical relaxation.

There is a structured progression that, over time, will provide you with greater mental and physical awareness, as well as a range of exercises that can be used to alleviate stress and tension whenever you need them.

Tuition is focused on precision, relaxation, and physical and mental health.

For any further information, or if you wish to participate, please message me directly.

Stuart

Tai Chi Classes are now running every Saturday morning, 9am to 10.30 am. Beginners are welcome at any time, and trainin...
26/09/2024

Tai Chi Classes are now running every Saturday morning, 9am to 10.30 am.

Beginners are welcome at any time, and training is structured to the individual. A chance to improve your flexibility, strength, and mental and physical relaxation through this traditional Chinese system.

For athletes of other sports or disciplines, it's an opportunity for mindfulness training and active recovery with a chance to gain exercises and body awareness that can be used whenever you need them.

If you want to know more, please message me directly. Also, the website artoftaijiquan.com explains the art in more detail.

I look forward to hearing from you.

Stuart

Tai Chi Classes are now running every Saturday morning 9am to 10.30am. Beginners are welcome at any time and training i...
23/09/2024

Tai Chi Classes are now running every Saturday morning 9am to 10.30am.

Beginners are welcome at any time and training is structured to the individual. A chance to improve your flexibility, strength and mental and physical relaxation through this traditional Chinese system. For athletes of other sports or disciplines it's an opportunity for mindfulness training and active recovery with a chance to gain exercises and body awareness that can be used whenever you need them.

If you want to know more please message me directly.

I look forward to hearing from you.

Stuart

CLASSES START ON 3RD AUGUST! Message me for details if you would like to join.
24/07/2024

CLASSES START ON 3RD AUGUST!
Message me for details if you would like to join.

Tai chi classes starting 3rd August. Message me if you'd like to join.
21/07/2024

Tai chi classes starting 3rd August.
Message me if you'd like to join.

CLASS START DATE IS SATURDAY AUGUST 3RD.Contact me to book a place or for further details.Look forward to hearing from y...
14/07/2024

CLASS START DATE IS SATURDAY AUGUST 3RD.
Contact me to book a place or for further details.
Look forward to hearing from you!

09/07/2024

An update on the class.
I will be starting on AUGUST 3rd. If you or someone you know is interested in joining, please contact me, and I can provide further details.
Try it for a month and see if it works for you.
Best wishes Stuart

AN ENERGISING WAY TO START YOUR WEEKEND!I am starting a new class in Tai Chi in Little Canfield on Saturday Mornings. I ...
29/04/2024

AN ENERGISING WAY TO START YOUR WEEKEND!

I am starting a new class in Tai Chi in Little Canfield on Saturday Mornings.

I aim to keep the class numbers relatively small so please contact me for more information if you are interested

For those that don't know Tai Chi (also Tai Ji Quan) is a traditional Chinese system of exercise and martial art. The training comprises moving and stationary exercises that focus on active relaxation of the body and mind to develop awareness and control. Over time you will also find that you get stonger with improved flexibility and balance. All initial training is non-contact and focused on the improvement of the individual in a supportive environment.

For anyone with prior knowledge of Tai ji quan; we teach Traditional Yang Family Style long form. Qigong, both stationary and moving techniques. For the more advanced students there is an extended syllabus of more advanced forms including empty hand and weapon training.

I have been a practitioner of the art for over 20 years and have extensive knowledge of the exercises and meditation techniques, of which there are many!

My aim is to train you to become competent at the exercises, form and meditation techniques so that you can practice at home, work (if you are brave enough) or when you need to regain mental clarity or invigorate and relax your body.

If you or someone you know is interested, please feel free to me by message, phone or email.

I look forward to hearing from you.

Stuart

Address

Little Canfield Village Hall, Stortford Road
Little Canfield
CM61SW

Opening Hours

9am - 10:30am

Telephone

+447401197065

Website

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