Forge Fitness and Nutrition

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Forge Fitness and Nutrition

🏆Data Driven Personalised Training.
📈Building Strong Community & Changing Lives
⬇️Start your journey today.

25/05/2026

There’s a new coach in the house!

Introducing Harvey…

After studying at college for the past 2 years, he’s achieved his Level 2 Fitness Instructing and Level 3 Coaching qualifications, and is now working towards his Level 3 PT.

Alongside coaching, he competes in Muay Thai at a semi-professional level across the UK and also has a big passion for running!

At just 19 years old, he’s already built great experience both competing and coaching- and we’re excited to have him as part of the team over here at Forge.

22/05/2026

The scale doesn’t always reflect progress.

You could be getting stronger, losing body fat, and feeling better… without it changing much.

Track more than just weight.

That’s where the real results show!

20/05/2026

THE NEWS IS FINALLY HERE!

Forge is stepping up AGAIN…

What a better way to finish 2026 than in a BRAND NEW PURPOSE BUILT FACILITY!!

Just the other side of the current car park so you get to watch the progress each day too.

18/05/2026

Not sure where to start?
That’s exactly why we created our 6 Week Programme…

A chance to build routine, confidence, and consistency with full coaching and support along the way.

Then, once you’ve completed the programme, we move you onto a tailored membership based around your goals, lifestyle, and training needs.

No one-size-fits-all approach.
Just the right support to help you keep progressing.

DM us to start your Forge journey!

15/05/2026

Calories don’t need to be complicated.

Match them to your goal, stay consistent, and adjust as you go.

And if you’re not sure where to start- that’s what we’re here for!

13/05/2026

A few words from Laura…

Consistency, confidence, and showing up- the results speak for themselves!

Proud of the progress she’s made.

wins

11/05/2026

Molly has done a 12 week strict focus post December wanting to drop weight, and the results speak for themselves…

Focusing on lifting weights consistently, moving more, eating well, as well as getting herself back into hockey for the first time in years!

Scroll through to look at Molly’s success from 6th January to 16th March…

So proud of you Molly and the work you’ve been putting in! Let’s keep it up👏

08/05/2026

Your body isn’t meant to perform the same every day.

Your energy changes across the month and your training should reflect that.

Some days you push.
Some days you pull back.

Both are part of progress.

Learn to work with your body, not against it.

06/05/2026

Recently at Forge…

Energy in sessions has been on fire over here at Forge HQ!

Can you spot you yourself training in this post👀

Thank you to all our members for making our jobs so fun!

04/05/2026

New timetable now live👀

We’ve made a few updates to give you more flexibility across the week, whether it’s small group, large group or pilates.

Make sure to check it out and get your sessions booked in!

Address

Unit 7, Pump Farm, Tendring Road
Little Bentley
CO78HU

Telephone

+447947559517

Website

http://www.forgefitnessandnutrition.co.uk/, https://linktr.ee/forgefitnessnutrition

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