JEMfitness

JEMfitness Based in South East Cornwall UK. New class formats to be announced soon!

JEM fitness believes that fitness should be fun, functional and accessible therefore I offer classes that are varied and friendly.

15/09/2026

🕺 Dance Fitness Classes - Wednesdays and Fridays! 💃

Two new cardio dance classes hit Liskeard Leisure Centre!

Our Wednesday morning dance fit classes will be a lower-impact joint-friendly option, while Friday evening's classes will be more energetic, and set in an interval style. We will alternate between dance cardio and dance toning tracks to give you a full-body workout!

To book your place at one of our fantastic new dance classes, please use the Better UK app, or via our website at: https://brnw.ch/21x5G5v

Just a reminder this Motivation Monday that treating you body like the temple it is is a big step towards happiness. Thi...
14/09/2026

Just a reminder this Motivation Monday that treating you body like the temple it is is a big step towards happiness. This means eating healthily, exercising regularly, being mindful and showing yourself, self-care, love and respect. If you can do all of this, you will be much happier and healthier! 😊💕

Join me today in Duloe jubilee centre for Fit on the Floor at 10:15 am to tone those legs, bums and tums and Powerhoop a...
14/09/2026

Join me today in Duloe jubilee centre for Fit on the Floor at 10:15 am to tone those legs, bums and tums and Powerhoop at 11:00 am to hoop, squat, sweat and smile your way through a full-body workout.

Can't make a morning workout?

No worries!

Join me this evening in St Ive Village Hall for Fit & Flow at 6:15 pm to stretch out those aches and pains and Groove-it Fit at 7:10 pm to dance away the cares of the day.

🙂💪💜⭕💥🧘‍♀️💃🎶

Morning, I hope you are having a lovely Sunday. Just a reminder of next weeks community and gym classes. Enjoy the rest ...
13/09/2026

Morning, I hope you are having a lovely Sunday. Just a reminder of next weeks community and gym classes. Enjoy the rest of your day and I hope to see you in class soon! 😊💕

Who will be hooping this weekend? Where will you be hooping? At home, in the park at the beach? Powerhoops are not only ...
12/09/2026

Who will be hooping this weekend? Where will you be hooping? At home, in the park at the beach? Powerhoops are not only a very versatile fitness tool, they are also easy to take with you when you are on the go!

If you are new to Powerhoop and would like to know more, read on...

Powerhoop classes offer a fun and effective full-body workout using weighted fitness hula hoops. These classes offer more than just twirling your hips. We use industry leading weighted fitness hoops not just for hooping, but also for toning and cardio tracks.

A Powerhoop class will strengthen your core, improve your posture, balance and coordination, strengthen your lower body, increase your endurance and will also help to increase your flexibility and cardiovascular health.

Powerhoop classes are suitable for all fitness levels and beginners are always welcome. Powerhoops are available to borrow at class so you do not need to have your own.

Why not come along for a free taster session and give it a try?

Mondays 11:00 am Duloe Jubilee Centre

Thursdays 6:00 pm Dobwalls Memorial Hall

We hoop to see you in class soon! 😉💜⭕💥

After all that summer sun, we look like we are in for a fair bit of rain. If you are not a fan of getting out and about ...
11/09/2026

After all that summer sun, we look like we are in for a fair bit of rain. If you are not a fan of getting out and about when the weather turns, don't let this interrupt your fitness and exercise routines. Find an indoor sport or activity that you enjoy and make the most of your days by inviting friends and family to join you! 😊💕

This Thoughtful Thursday I want to know, when was the last time you pushed your body out of its comfort zone?Pushing you...
10/09/2026

This Thoughtful Thursday I want to know, when was the last time you pushed your body out of its comfort zone?

Pushing your body out of its comfort zone builds physical strength, mental resilience and self-confidence all of which can improve your ability to handle stress and adapt to change.

So, if it has been a while, why not plan something in which will challenge you in a good way, taking you outside of your normal comfort zone? 😊💕

Powerhoop offers more than just a great full-body workout, it offers fun and some much needed 'me-time.' You do not need...
10/09/2026

Powerhoop offers more than just a great full-body workout, it offers fun and some much needed 'me-time.' You do not need permission for that! Come along, have fun, make friends and leave feeling happier, healthier and full of energy!

Join us this evening in Dobwalls Memorial Hall from 6:00 pm. No hoop or experience needed. First class free (Normal class cost £5 per session for block booking or £6 per session pay as you go).

🙂💜⭕💥

08/09/2026

💜⭕️💥 Discover Powerhoop and find a path to improved physical and mental wellbeing.

⭕️ Our weighted hula hoops and our workouts will:

✅Improve your strength, stability and stamina

✅Boost your mood, help improve positivity and self confidence

✅Build fitness and longevity

🙌 And let's be honest- hooping is FUN!

🫶🏻 Hoop yourself to health and happiness with Powerhoop

👉🏻Hoops, classes and more via our 🔗 link at the top of our page



fans

Just a reminder in case you need some Monday motivation this week; the positive things we do today are things our future...
07/09/2026

Just a reminder in case you need some Monday motivation this week; the positive things we do today are things our future selves will thank us for!

What are you doing today that future you will be grateful for? 😊💕

Address

Liskeard

Opening Hours

Monday 10:15am - 12pm
6:15pm - 8pm
Tuesday 10am - 12pm
Wednesday 6:15pm - 8pm
Thursday 6pm - 7pm

Telephone

+447597383171

Website

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