MBT Fitness

MBT Fitness MBT Fitness believes in the power of a Strong mind,Strong body .We offer classes and one to one’s. CLASSES

Core Fit is a workout for your entire body.

You'll develop better balance, gain strength, and improve your cardio. Week by week you'll be able to feel and see your progress. You'll walk away from each class feeling more confident and amazed at what your body is able to do. Weds 6-7pm

Kettlercise combines kettlebell training with an awesome sound track. This class is for all abilities and you can move at your own pace to develop technique and strength. You'll challenge your mind as well as your body putting together short sequences into a fun routine. Tues & Thurs 9.30am
Sat 8am

PadFit is a fun energetic class that will leave you exhausted, not just physically but also from how much you laugh! The class has a light-hearted feel which means you are guaranteed to have fun! At the end of each session, you'll be both mentally and physically ready to take on the world! Mon 6-7pm

Running club is a friendly relaxed group, we run on average 4/5 miles within the hour. We make sure we look after everyone and if you want more of a challenge we incorporate run backs along the way for the more energetic in the group. Tues 6-7pm

Personal Training Sessions. If I had a describe what it's like to do a 1-1 session with me I guess I'd say fun and tough! Whatever your goal, you can be sure that the MBT gym is a safe and encouraging environment for you to build strength and confidence. I'll always be there to help motivate you to keep going.

31/08/2026

🍑 Late Summer Practice: When the Plum Is Ripe

There's an old Zen story about the master Mazu Daoyi and his student Fachang — nicknamed "Great Plum."

A monk was sent to test Fachang. "What did you learn from Mazu?" he asked.

"Mazu told me: this very mind is Buddha," Fachang answered.

"Ah, but that was yesterday," the monk said. "Now Mazu teaches 'neither mind nor Buddha.'"

Fachang didn't flinch. "Let that old man confuse people however he likes. I stand by what I know: this very mind is Buddha."

When Mazu heard how his student had answered, he simply smiled and said: "The plum is ripe."

Fachang wasn't clinging to a phrase — he'd absorbed the teaching so fully that no shift in the master's words could shake him. His understanding wasn't borrowed anymore. It was his own, whole and complete. Like fruit that's finished ripening on the branch.

Late summer feels like this. The reaching season is over. What's been growing all year doesn't need to try anymore — it's just ready.

On the mat this week: fewer cues, longer stillness, less adjusting toward some idea of "correct." Just noticing what in you has already ripened.

🧘 Join us for Zen-inspired yoga on Friday evenings 1800 at MBT Fitness in Liskeard.

11/08/2026
10/08/2026
01/05/2026

PROVE IT MONTH

Start of month, test yourself.
End of month, test again.
Goal = improve, not compete.



Tests

* 1 mile run / 1000m row (time)
* Barbell squat – 5 reps (same depth)
* Max press-ups
* Toes to bar (or progression)



Through the month (aim 4 sessions/week)

1. Engine (running)
Intervals, sprints, hills
→ build speed, not just distance

2. Legs (strength)
Squat focus
→ depth stays the same, then add weight or slow it down

3. Upper body
Press-up work
→ use incline/bands, build towards full reps

4. Core
Toes to bar progressions
→ banana rocks, knees up, control everything



That’s it

Train with purpose, stay consistent, see what changes.

No overthinking it

What a way to spend a Sunday morning 🙌A good 10 miles for some… and a few extra added on’s for  others 💪Great company,su...
29/03/2026

What a way to spend a Sunday morning 🙌

A good 10 miles for some… and a few extra added on’s for others 💪

Great company,such a properly chilled vibe, we even managed a very important pit stop along the way… for some it was “hair of the dog”, for others just a little bit of hydration 👀🍻

LOVE being active, and enjoying it with a great group of people. No pressure, no expectations, just doing something good for yourself and having a laugh while you’re at it.

Who’s in for the next one? 👊

24/03/2026

Help Rebecca Tucker raise money to support The devon Clinic

Address

26 Fore Street
Liskeard
PL143JB

Opening Hours

Monday 6pm - 7pm
Tuesday 9:30am - 10:15am
Wednesday 6pm - 7pm
Thursday 9:30am - 10:15am
Friday 6pm - 7pm
Saturday 8am - 9am
Sunday 9am - 10am

Telephone

+447725626314

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