MBT Fitness

01/06/2026

01/05/2026

PROVE IT MONTH

Start of month, test yourself.
End of month, test again.
Goal = improve, not compete.

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Tests

* 1 mile run / 1000m row (time)
* Barbell squat – 5 reps (same depth)
* Max press-ups
* Toes to bar (or progression)

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Through the month (aim 4 sessions/week)

1. Engine (running)
Intervals, sprints, hills
→ build speed, not just distance

2. Legs (strength)
Squat focus
→ depth stays the same, then add weight or slow it down

3. Upper body
Press-up work
→ use incline/bands, build towards full reps

4. Core
Toes to bar progressions
→ banana rocks, knees up, control everything

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That’s it

Train with purpose, stay consistent, see what changes.

No overthinking it

29/03/2026

What a way to spend a Sunday morning 🙌

A good 10 miles for some… and a few extra added on’s for others 💪

Great company,such a properly chilled vibe, we even managed a very important pit stop along the way… for some it was “hair of the dog”, for others just a little bit of hydration 👀🍻

LOVE being active, and enjoying it with a great group of people. No pressure, no expectations, just doing something good for yourself and having a laugh while you’re at it.

Who’s in for the next one? 👊

24/03/2026

Help Rebecca Tucker raise money to support The devon Clinic

26/12/2025

MBT January Challenge 2026

30 minutes of movement every day in January 💪
Anything counts — classes, weights, HIIT, running, swimming, yoga, Pilates, relaxation or walking.

This challenge is all about motivation, trying different types of exercise, and building a healthy habit for life – not perfection.

Complete 30 mins or more every day through January and show it on Strava, and you can use buddy membership throughout February 👯‍♀️

Everyone is welcome — let’s start the year strong together 🌟

14/12/2025

🎄 Christmas Week at MBT 🎄
Monday 16th – Saturday 20th December

It’s time to turn the lights on, add the music, and celebrate the run-up to Christmas together. Expect festive vibes, lots of laughs, and feel-good movement — all with that MBT community spirit at the heart of it.

Monday 15th – Festive Boxing ✨
Let’s box our way into Christmas with lights, music, and high energy to kick the week off.

Tuesday 16th – Christmas Walk/Jog (GROUP SESSION) 🎅
Christmas running gear at the ready as we head out to enjoy the lights.
Please note: this is not a normal run. This week is all about the group — we would like everyone to stick together. Walk, jog, chat, and enjoy the festive atmosphere as one.

This session is open to absolutely anyone and we’ll likely cover around 2 miles, keeping it social, inclusive, and supportive.
If you’re looking for a faster or harder run, this one probably isn’t for you — this is about community, connection, and Christmas spirit.

Wednesday 17th – Festive CoreFit ✨
Tinsel, glitter, and a CoreFit session with a Christmas twist. Expect fun games alongside working up a proper sweat.

Thursday 18th – Christmas Open Gym 🎄
Open Gym from 9–10am, with a festive-themed session so you can train your way while soaking up the Christmas atmosphere.

Saturday 20th – Christmas Kettlercise 🔔
We finish the week with a festive Kettlercise session to end the week on a high.

Let’s move together, laugh together, and enjoy the season — fitness, fun, and community the MBT way 💛🎄