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Hybrid Health & Fitness

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Liskeard
Hybrid Health & Fitness

Face-Face personal training and online coaching based at DG performance gym (Liskeard). Also providing sports rehabilitation and massage services.

04/08/2022

CLIENT SPOTLIGHT🤩✨

6 weeks progress!!!!!!

This client came to me 6 weeks ago with the main aim of improving her gym confidence while getting slightly leaner and building some muscle🙌

Not only have we smashed ALL of these goals (with HUGE strength increases EVERY week😍) but also improved positivity around nutrition and learnt how to maintain a healthy balanced lifestyle while still enjoying a busy social life 💃🥂

Within our most recent check in this client said✨

“I can feel myself becoming stronger each day and seeing the definition coming in my arms is such a confidence boost I am loving it!! I couldn’t ask for anything more from you the level of support and guidance I revive is astonishing and I couldn’t be happier!! “

Going forward we are now progressing into a higher intensity programme to really build some strength and focus on fuelling for performance💪

I am incredibly proud of this clients progress which has all been a result of some REAL hard work and consistency🤩

If you would like to join me on working towards YOUR GOALS and achieving some incredible results like these…

➡️ Then DM me the word “COACHING” now for enquires and further information🙌✨

31/07/2022

I GRADUATED 🙌👩‍🎓

Finally happy to be able to call myself a fully qualified Sport Rehabilitator and Strength + conditioning coach✨🤩

It has been one hell of a journey over the last three years…but my degree was what kick started my love for coaching and for that, I guess it was worth all the stress and tears🙌👩‍🎓

Here’s to the next chapter of sharing the knowledge I’ve gained during my degree to help others start and achieve their health and fitness goals✨🥂

28/07/2022

What does an online coach actually do?!🤔🤨

As I only have a few spaces left available on my online coaching programme for August, I thought I’d give a quick run down on what the packages include (ps. This is only a brief description and the whole package includes LOTS more)

Have a swipe 👉 for a basic breakdown of what day to day online coaching involves and how it can benefit you✨

A whole lot of love and care🤩🥰

DM me “ONLINE COACHING” for more info!

23/07/2022

Happy Saturday🙌🤩

Had an exciting week away travelling around for work looking around some amazing sports and gym facilities…

But GOD it feels good to be back at this morning #💪

New week, let’s go🚀

19/07/2022

Consistency🫡✨

Recently I’ve seen a massive improvement in all my clients levels of commitment and consistency within their programmes which has proven very beneficial to their progress and results!

When beginning or maintaining a fitness journey it is easy to set yourself unsustainable and unrealistic targets in order to reach goals such as:
- cutting out food groups
- Over exercising
- Cutting out “bad” foods
- Doing endless amounts of cardio
- Saying no to social events in fear of “falling off track”
These things, as you can probably tell, are not sustainable and will only lead to short term progress, if any at all!

Instead I try and encourage clients to focus on setting goals that are more realistic so that they are more likely to be consistent with them and manage them better such as:
- increasing protein intake within each meal
- Adding an extra 1000 steps daily
- Turning up to just one extra gym session in for the week
- Swapping one snack a day for a healthier option

This way goals can be easily implemented into your daily routine and it is more likely that you will remain consistent which is the key to lifelong sustainable results❣️

13/07/2022

Small steps every day✨

Last week I posted about having a bit of an off week with regards to training…

However it’s important to remember that a fitness journey is a journey for a reason. It’s not going to be easy every day!

There will be good days and bad days but this is where we need to remain patient and just do our best.

Instead of being disheartened by these bad days we should:
- Ask ourselves WHY we may be having an off day (usually things like lack of sleep, inadequate nutrition or higher than usual stress levels)
- Appreciate not every day is going to be a huge success
- Listen to our bodies and rest when needed
- Think about how we are going to move forward and put goals in place to make sure it happens💪

Overall, it is the small changes each day that count in the long run and one bad day isn’t going to have a dramatic affect the longer term results we achieve, even tho it may feel like it.

So take each days as it comes (as I did last week!), reflect on the process and look at moving forwards😌

08/07/2022

SUMMER STRONG ONLINE COACHING PACKAGE AVAILABLE SOON🙌🤸‍♀️

As we move closer to summer, I am going to be launching a new completely online coaching package for those looking to enhance their summer goals💪📱

This is your go-to guide if you are looking to:
✅Have the guidance and accountability of a personal trainer without being tied down to 1-1!sessions while still receiving 24/7 support to ensure you are on the right track.

✅ Improve your knowledge and mindset of how to build great results and make them last!

✅ Receive and work through a completely tailored gym programme focusing on progressive overload based around your own individual goals and preferences managed directly from your phone.
*You will have direct access to an app with everything you will need in order to achieve your goals!!!

Whether you are GYM or HOME based, I’ve got you covered with programming, new exercises, nutritional guidance and support throughout!

As this will be the first completely online package, I will be looking for a select number of clients to begin the programme at a hugely discounted price in return for 90 days of hard work and consistency and some honest client feedback at the end!

This 90 day online coaching package will include some of the following (+much more!):
- 90 day training programme - updated weekly based on your goals + progress
- Nutritional guidance + support - with customised calorie/macro breakdown and recipe + snack ideas
- Weekly check ins to ensure you stay on track
- 24/7 support + accountability!

+ I’ll be giving those with the greatest transformations and consistency the chance at winning prizes as we go!

If you are interested in receiving online coaching and build your knowledge and ability to achieve sustainable results - DM me “summer strong” now to book a free phone call consultation about what the programme includes and how it will work for you ‼️

05/07/2022

FRESH AIR🦋🌞

As the weather finally starts to feel a bit more like summer, we all want to be enjoying the 🌞

But what are the benefits of enjoying the fresh air and sunshine?

It makes us:

HAPPIER - released endorphins + reduces stress

HEALTHIER - improves digestion, immune function + reduces blood pressure

ENERGISED - as little as 10 minutes outside improves energy levels in 90% of people (BJSM studies)

Therefore, now we don’t have the excuses of “bad weather” - GET OUT AND ENJOY🦋🌞

24/06/2022

My top tips for effective training💪✨

1. HAVING A PLAN: A mistake a lot of people make when starting their fitness journey is not planning their workouts before entering the gym. This not only means you cannot effectively progress your lifts in order to reach your goals, but can also be very time consuming and tedious meaning you are less likely to put 100% into the workout.
2. PROGRESSIVE OVERLOAD: in order to reach your goals and progress your workouts you MUST increase the intensity of your exercises to allow the body to continue adapting and improving🏋️ This does not always have to be weight related and you can easily increase the intensity through things such as exercise tempo and decreasing rest time.
3. INCORPORATING THINGS YOU ENJOY: The biggest mistake a lot of people make is forcing themselves to do exercises they may hate only because they may are deemed the “most effective” online…However the best type of exercise you can do is one you enjoy! Whether that be bodyweight circuits or heavy lifting, incorporating the things you love into your fitness plans not only ensures the process is enjoyable but also increases the chances of being consistent and sticking to your goals - leading to life long changes!🙌✨

17/06/2022

Why do I love what I do? ✨

When becoming a trainer, my main goal was to try and help as many people as possible become confident in the gym and help them achieve the goals they’ve been dreaming of. Today I received this lovely message from a member I’ve recently worked with about how well she’s getting on with her confidence in the gym after just a week of starting her fitness journey!

Messages like this make me love what I do even more!🏋️❣️Still a few spaces on my “6 Week Summer Shape Up” programme for anyone wanting to achieve their goals in time for the summer holidays!🙌✨

10/06/2022

Have you ever felt unsure of how to set up certain equipment in the gym or feel your confidence with exercise form is lacking?

Since joining DG I’ve found lots of people coming to me asking about exercise form and setting up gym equipment. This is something that is critical not only for ensuring each exercise is executed safely but also maximising the exercises potential🏋️

As this is something I feel many people may struggle with, I am going to be offering a new programme to support those who may need help within these areas

If this is something you feel would support your fitness journey, send me a message✨

03/06/2022

Your bank holiday reminder! 🌞

Life is about balance!

As its bank holiday weekend, lots of people worry about staying “on track” and think one or two days will ruin all progress in the gym…

THIS IS NOT THE CASE!

If you want to train, go for it
However If you want to drink gin while sitting in the sun with family and take the a few days to relax…GO FOR IT

When maintaining a healthy balanced fitness journey, it is critical we remember to also have fun and spend time with friends and family when we can🥂 This not only makes the process more enjoyable, but also more sustainable for longer term results🙌

Address

DG Performance Gym
Liskeard
PL144DH

Telephone

+447711831510

Website

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