LIsa Tucker Fitness & Yoga Movement

13/09/2026

Lifting weights… weighted walks… protein… water…. And trying to eat whole foods 🙌 LOOKING AFTER YOURSELF is the biggest achievement u will ever do

09/09/2026

Walking when it’s like this!!!! PERFECT 🙌
Get a wee walk in today….

03/09/2026

Have you heard of cold water therapy?
It might be a blow up pod, a plunge bath or just cold showers…
Add to your well being by incorporating cold water, totally a game changer to your health.
I cold plunge 2-3 times a week.

03/09/2026

Morning routine

01/09/2026

01/09/2026

Nutrition is just as important!!
Ppl often think that just cutting calories will loose weight, sometimes for some it will! But for others you need to be eating more to fuel your physical output. 🙌

31/08/2026

How did u start ur day?
A wee walk could change ur day!!!!

31/08/2026

🌈🙌

31/08/2026

Starts tomorrow…. Small group 5 MAX
If those coming could give me a wee message as putting together final touches on programming 🌈

Would u like to start????
Tuesday mornings!!!!
This is SMALL GROUP!!!
It will be in Ltdancestudio
Looking after yourself is a number 1 priority… START NOW