Shine with Susan-Nia classes

Shine with Susan-Nia classes Flowing form and mindful movement to music you can love

20/06/2026

Lucky to be celebrating yet another trip around the sun and my 2nd anniversary as a certified Nia dance teacher with a wee boogie after our last spring session Shaftesbury Bowls Club Belfast. Looking for a different kind of exercise routine that not only strengthens and protects your joints, but sharpens your mind and boosts your mood, too? Choose a joyful workout for keeping mid-life “wear and tear” worries at bay: choose Nia! , , , , ,

Last chance to dance (before summer holidays) with Shine with Susan-Nia this Thursday, 18th June, at 10:30am Shaftesbury...
16/06/2026

Last chance to dance (before summer holidays) with Shine with Susan-Nia this Thursday, 18th June, at 10:30am Shaftesbury Bowls Club Belfast. We’ll be dancing the energetic, uplifting Nia routine, “Cure,” so why not come along and charge your batteries for the summer days ahead? Nia on the beach and “Moving to Heal” Nia sessions with the fantastic Rosie Campbell will continue over the summer. Book your place in either of our classes here: www.movementmagicnia.as.me and use code “FIRSTCLASSFREE” to claim your free class! Meet us on the dance floor (or the beach) and discover the myriad ways Nia movement can benefit your body, mind and spirit!

Everyone knows that kids learn best through creative play, so why can’t we adults, too? 🤔 What I’m expecting at this n...
05/05/2026

Everyone knows that kids learn best through creative play, so why can’t we adults, too? 🤔 What I’m expecting at this next Nia Playshop hosted by Belfast-based Nia teacher Rosie Campbell at Holywood Yacht Club: a joint-healthy, whole body dance and martial-arts workout infused with loads of personality and lively music to get those mental cogs of creativity churning again! Firing up the imagination makes learning dance steps feel like child’s play. And before you say “but I can’t dance,” just remember: if you can walk, you can dance! Meet us there—your body/mind/spirit will thank you! , ,

29/04/2026

It’s International Dance Day! Let’s celebrate our fundamental human right to MOVE, embody freedom of personal and cultural expression and exercise our bodily autonomy! , , , ,

What a gorgeous sunny Saturday afternoon for dancing the Nia routine “Grace” with members of the Belfast U3A at their mi...
21/04/2026

What a gorgeous sunny Saturday afternoon for dancing the Nia routine “Grace” with members of the Belfast U3A at their mindfulness retreat at Tobar Mhuire in Crossgar! Thank you to David Blair, Chair, and members Maureen and Sheila for the warm U3A welcome to this special place and for taking part in an impromptu after-class photo shoot with me! Would your organisation like a joint-friendly movement and dance session to brighten up a meeting or event? Please get in touch! , , , ,

21/04/2026

Want to increase mobility and stability simultaneously? Join me on Thursday, Friday or Sunday mornings for the Nia experience “Joy!”—it’s a veritable party for the joints! Your first class is on the house. Book any session here: movementmagicnia.as.me with me or my colleague, Rosie Campbell, using discount code “FIRSTCLASSFREE”
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17/04/2026

Set your stresses aside, lay your sorrows down and join me for some Nia JOY! Newcomers use code “FIRSTCLASSFREE” here to book your place: movementmagicnia.as.me
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Feeling inspired to get moving again by the joy of nature in springtime? Why not join me for an Nia dance— a celebrator...
16/04/2026

Feeling inspired to get moving again by the joy of nature in springtime? Why not join me for an Nia dance— a celebratory practice for healthy joint movement! Shine with Susan-Nia classes resume this morning at Shaftesbury Bowls Club Belfast at 10:30am, on Fridays at 11am at the Island-Arts Centre in Lisburn and on Sundays at 10am at Abhyasa Yoga Belfast Belfast. Book your place online .as.me. Newcomers use code “FIRSTCLASSFREE”. Classes £9 each thereafter, pay as you go. See you there!

Address

Island Arts Centre, The Island
Lisburn
BT274RL

Telephone

+447766706408

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