Shine with Susan-Nia classes

Shine with Susan-Nia classes Flowing form and mindful movement to music you can love

Yearning to build strength, stamina and resilience for the new school year ahead? No matter what age you are, every day...
30/08/2026

Yearning to build strength, stamina and resilience for the new school year ahead? No matter what age you are, every day is a school day and we need to release energy to create more energy to face the future! From mid-September, I'm offering Nia classes to empower your body, mind and spirit 5 days a week, including 2 new venues in Belfast.

Join me:
SUNDAY mornings at Abhyasa Yoga Belfast at 10am.
MONDAY evenings at Forza Belfast at 7:30pm. (NEW CLASS!)
TUESDAYS at Barefoot Body and Soul Belfast at 10:30am. (NEW!)
THURSDAYS at Shaftesbury Bowls Club Belfast, 10:30am AND FRIDAY mornings at Island-Arts Centre in Lisburn at 10am, (bookable at https://islandartscentre.com/event/nia-mindful-movement-open-day-aw26).

I'm a big fan of flexibility, so all my classes in Belfast are run on a pay as you go basis (cash, Paypal or bank transfer), £10 per week, with the option to book a 6 week block for £50 and save a tenner. Never tried Nia before? Use my code "FIRSTCLASSFREE" to sample this revolutionary fusion fitness programme at no cost. Book any Nia class in Belfast with me or my colleague, Rosie Campbell, at www.barefootbodyandsoul.co.uk. We look forward to seeing you on the dance floor or at the beach in Helen's Bay! (Last summer beach class with Rose on Sat 5th Sept at 10:30am)!
.studios.belfast, UK,

Curious about Nia? Why not drop in to any one our free sessions at our Open Day on Sat 8th August? Nia teacher Rosie C...
05/08/2026

Curious about Nia? Why not drop in to any one our free sessions at our Open Day on Sat 8th August? Nia teacher Rosie Campbell is launching her gorgeous new Barefoot Body and Soul Studio, 49a Cregagh Rd, Belfast! She’ll be teaching a short free dance break every hour on the hour and we’ll both be offering 30-min taster sessions throughout the day. All fitness/mobility levels catered for and no previous dance experience necessary. Let us welcome you into our friendly, inclusive, supportive community and experience all the myriad health benefits of Nia movement and dance! Check out our gorgeous new website here: www.barefootbodyandsoul.co.uk

30/07/2026

👀We train you from scratch. Begin to move with ease and joy - share this with others and find a new role in life.

In depth foundational training - 7 days in-person - next courses in the UK in August. Certify to teach - take your training into a variety of settings and reach diverse ages, needs and backgrounds - allowing others to feel fitter, more grounded, happier and more alive.
❤
Find out more here https://niauk-fit.com

Looking for a course outside the UK - check out nianow.com

20/06/2026

Lucky to be celebrating yet another trip around the sun and my 2nd anniversary as a certified Nia dance teacher with a wee boogie after our last spring session Shaftesbury Bowls Club Belfast. Looking for a different kind of exercise routine that not only strengthens and protects your joints, but sharpens your mind and boosts your mood, too? Choose a joyful workout for keeping mid-life “wear and tear” worries at bay: choose Nia! , , , , ,

Last chance to dance (before summer holidays) with Shine with Susan-Nia this Thursday, 18th June, at 10:30am Shaftesbury...
16/06/2026

Last chance to dance (before summer holidays) with Shine with Susan-Nia this Thursday, 18th June, at 10:30am Shaftesbury Bowls Club Belfast. We’ll be dancing the energetic, uplifting Nia routine, “Cure,” so why not come along and charge your batteries for the summer days ahead? Nia on the beach and “Moving to Heal” Nia sessions with the fantastic Rosie Campbell will continue over the summer. Book your place in either of our classes here: www.movementmagicnia.as.me and use code “FIRSTCLASSFREE” to claim your free class! Meet us on the dance floor (or the beach) and discover the myriad ways Nia movement can benefit your body, mind and spirit!

Everyone knows that kids learn best through creative play, so why can’t we adults, too? 🤔 What I’m expecting at this n...
05/05/2026

Everyone knows that kids learn best through creative play, so why can’t we adults, too? 🤔 What I’m expecting at this next Nia Playshop hosted by Belfast-based Nia teacher Rosie Campbell at Holywood Yacht Club: a joint-healthy, whole body dance and martial-arts workout infused with loads of personality and lively music to get those mental cogs of creativity churning again! Firing up the imagination makes learning dance steps feel like child’s play. And before you say “but I can’t dance,” just remember: if you can walk, you can dance! Meet us there—your body/mind/spirit will thank you! , ,

29/04/2026

It’s International Dance Day! Let’s celebrate our fundamental human right to MOVE, embody freedom of personal and cultural expression and exercise our bodily autonomy! , , , ,

What a gorgeous sunny Saturday afternoon for dancing the Nia routine “Grace” with members of the Belfast U3A at their mi...
21/04/2026

What a gorgeous sunny Saturday afternoon for dancing the Nia routine “Grace” with members of the Belfast U3A at their mindfulness retreat at Tobar Mhuire in Crossgar! Thank you to David Blair, Chair, and members Maureen and Sheila for the warm U3A welcome to this special place and for taking part in an impromptu after-class photo shoot with me! Would your organisation like a joint-friendly movement and dance session to brighten up a meeting or event? Please get in touch! , , , ,

21/04/2026

Want to increase mobility and stability simultaneously? Join me on Thursday, Friday or Sunday mornings for the Nia experience “Joy!”—it’s a veritable party for the joints! Your first class is on the house. Book any session here: movementmagicnia.as.me with me or my colleague, Rosie Campbell, using discount code “FIRSTCLASSFREE”
, , , ,

Address

Island Arts Centre, The Island
Lisburn
BT274RL

Telephone

+447766706408

Website

Alerts

Be the first to know and let us send you an email when Shine with Susan-Nia classes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shine with Susan-Nia classes:

Shortcuts

Share

Category