Lisburn Pilates

Lisburn Pilates Lisburn Pilates is a Physiotherapy-led Pilates class. Its run by Nicki Tughan a fully certified Pilates Instructor and Physiotherapist with 20 yrs experience.

27/03/2026

Double trouble class - done!!!

Banded at ankles/ knees and wrists created an extra challenge for the rotator cuff and glute muscles so double the fun.

It may look easy but never underestimate the challenge the addition of these bands make 💪🏼.

One more week of classe before our week off for Easter 🐣

06/03/2026

This week the bulk of the hard work was done in standing as we replayed our plie over and over. Working legs and glutes in standing and continuing this with a high kneeling sequence on the mat. Keep showing up, make time to self practice. We are heading into spring with a strong spring in our step 🐣.

06/03/2026

The sun is out ☀️a great opportunity to get outdoors and get active -brighter days make us more motivated to move and exercise- grab this opportunity today 😊.

28/02/2026

A good start to a new block of classes. New moves challenges brain cells and improves cognitive processing and function. Practice makes perfect 🤩.

How is our baby 4? Hope you have a fabulous day princess xx
22/02/2026

How is our baby 4? Hope you have a fabulous day princess xx

And now lent begins!!! 👍😩
17/02/2026

And now lent begins!!! 👍😩

Half term break- keep moving and ill see you all for class next Wednesday and Thursday 😀👍. ...
11/02/2026

Half term break- keep moving and ill see you all for class next Wednesday and Thursday 😀👍.

Keen to try something new? Pilates is a great way to gently get tour body moving. Classes ongoing with space at 4 pm Wed...
12/01/2026

Keen to try something new? Pilates is a great way to gently get tour body moving. Classes ongoing with space at 4 pm Wednesdays, Derryvolgie Parish church, Belsize Road, Lisburn. Classes suitable for all and all exercises modified. Message foe more info😀.

10/01/2026

A great turnout for classes this week. Getting the body moving again after a period of rest and downtime. The cold weather didn't hold us back. A fab start to the new year. Spaces still available on a Wednesday at 4 pm message for more info.

05/01/2026

January classes start back this week!!! Snow and ice depending...🫢spaces available on Wednesdays at 4 pm and also at 505 pm. 610 pm class now full. Also drop in class Thursday morning 915 am (booking required). Classes held in Derryvolgie Parish Church, Belsize Road, Lisburn. Now is a great time to come along and try a class. Message for more info.😀. #

25/12/2025

Happy Christmas one and all 🎄

13/12/2025

The 12 days of Christmas done last week in all classes. Heres a proper run down of the sequence. It was a bit of fun m, we do it every year. 🎄

1 Shoulder bridge with a double heel tap
2 Double table top lifts
3 abdominal prep
4 One leg stretch
5 Scissors
6 Arm Openings
7 Lift and lower
8 Inner thigh lifts
9 Clam
10 Side bends
11 Alternating fire hydrants and donkey kicks
12 Knee pulls

The reel shows just the final 12 th day but in class this is an accumulator. Meaning we start by doing 1 shoulder bridge, followed by 1 shoulder bridge and 2 abdominal prep. Followed by 1 shoulder bridge, 2 double table top lifts and 3 abdominal prep. We keep going with every day adding another round right up to the 12 th day.

Address

Derryvolgie Parish Church/211 Belsize Road
Lisburn
BT274DP

Telephone

07412587833

Website

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