JB Training

19/09/2016

Little diagram for the stretches for some muscles groups for you

17/09/2016

Clients done , arms done ,, and time to rest eat and recover

15/09/2016

Tara doing some cable bicep curls in Elite Health and Fitness Lisburn

15/09/2016

Brilliant video for clients ,, easily explaining centre of mass and how to not only squat but use it for all muscle groups to exert the most force on your muscles during training

http://www.mi40nation.com - click to enrol and join the revolution. How to Squat, BodyPower Muscle Building Session with Ben Pakulski - thank you...

13/09/2016

Client Geolin Walshpushing the prowler ( easily) with me on it down the green strip , now im sitting at 126kg ( 19.6 stone) here so thats one hell of an effort , well done Elite Health and Fitness Lisburn

13/09/2016

Time to get clients trained , rite through until close at 10pm Elite Health and Fitness Lisburn

12/09/2016

Short video of a small part of Kate HIIT routine with JB TRAINING outside Elite Health and Fitness Lisburn, stormy weather dosnt stop this one. Good effort

SLAM BALL - SQUATS - TYRE FLIP AND BATTLE ROPES

12/09/2016

Morning guys ,, back at it today after my weekend away to Manchester, heres a wee start om some glute exercises you can do at home

09/09/2016

Sorry guys been offline today ,, been too busy enjoying Hotel Football and my view of Old trafford befor tomorrows match ... not bad penthouse suite Hotel Football Old Trafford

08/09/2016

Another long but fun day done at JB training ,,, Harvey Lowry i reckon your shoulders will be on fire , big well done to all the clients today ,, thats me off to Manchester for a few days but i'll keep the page updated and new content on to show you all. Elite Health and Fitness Lisburn

Just remember one thing stay away from crossfit ! lol

08/09/2016

I'm sure there is a few clients who are sore today after their leg day this week with JB TRAINING Elite Health and Fitness Lisburn

embrace the pain lol