Tactical Self Defence NI Krav Maga Global - Fitness

Tactical Self Defence NI Krav Maga Global - Fitness His goal has always been to make the world safer. Starting with you. What if learning how to protect yourself was much easier than you thought?

12 SELF DEFENCE CLASSES
No time period
BEGINNERS £55

Lisburn
Tues 7-8:30
Thur 7-8:30

FREE GLOVES & GUM SHIELD
Online tutorials

📍CERTIFIED KRAV MAGA GLOBAL
📍CERTIFIED S.P.E.A.R Spontaneous Protection

https://www.tacticalselfdefenceni.co.uk WE ARE CERTIFIED TO TEACH THE KRAV MAGA SYLLABUS AFTER COMPLETING THE KMG LEVEL 1 CERTIFICATION

We are the only club in N.Ireland that can offer trai

ning

ALSO

We are proud to be an authorized affiliate of the Blauer SPEAR System®

"Your ability to protect yourself or a loved one is
inarguably the single most important skill you can possess." Coach Tony Blauer

Coach Blauer’s focus, our mission and path, has not wavered since he began
teaching real-world self-defense in 1979...

He has been on the cutting-edge of reality-based training for the self-defense world ever since. We are proud to be an authorized affiliate of the Blauer SPEAR System®

The ability to protect yourself or a loved one is the single greatest skill you could possess. That was the inspiration Coach Blauer had over thirty years ago. He noticed that no one really used technical martial arts in real confrontations. When you train with us you will learn:
● How to reconnect with your intuition and instincts.
● How to recognize a fear spike and how to listen to its signals and, most importantly, how to manage fear.
● Simple, functional movements based on how real people move
Training in the SPEAR System will teach anyone:
● How to reconnect to the human weapon system.
● That 80% of confrontations could have been avoided.
● The Three D’s: How to detect danger, how to defuse and de-escalate and, if push comes to shove, to defend.
● A simple and practical system that’s congruent with your emotional psychological state during a confrontation. The SPEAR System can be used by anyone looking for a simple and effective system of self-protection. The Blauer SPEAR System’s approach to self-defense will reawaken your situational awareness and teach you a patented approach to identifying and managing fear; the program includes an effective verbal de-escalation system and the most raw and direct approach to personal defense using natural biomechanics. Learn more on the SPEAR System:
Blauer Tactical Systems®
research on the startle/flinch phenomena and its link to the
survival system’s withdrawal reflex has spawned one of the most important evolutions in close quarter training: the SPEAR System®
which utilizes the speed and reliability of the startle/flinch mechanism to convert the sudden attack into a tactical counter.The SPEAR System®

is considered the world’s first and only behaviorally-based close
self-defense system. It is based on science, psychology, and human biomechanics. It uses hard-wired reflexes to enhance personal defense by improving anyone’s ability to detect, intercept, and defend a sudden close quarter ambush. The SPEAR System is not a martial art nor does it replace other martial art systems. SPEAR is the study of human movement as it relates to violence, fear, and aggression.

12/06/2026

The “Compound Effect”

The principal of small consistent steps to
create exponential benefits

The goal is to become a little bit
stronger and safer every class!

Lisburn racquets club Hilden
Tuesdays - Thursdays - Saturdays

SELF DEFENCE & FITNESS

Each week we look at different potential self defence problems and rehearse simple solutions

This week it was knife defence

1. Move to safety

2. If not possible then clear the threat and counter

Next week it’s ground defence

WANT TO TRY A FREE WEEK OF TRAINING?

Open to beginners male and female

The first small step is the message!

👉dm for info





10/06/2026

It’s not about fighting
It’s not about black belts
It’s not about egos

It’s about empowering ordinary people with simple solutions to potential self defence problems!

Three reasons self defence should be simple

1. In sudden violence with fear and aggression gross motor movements are more accessible than complex motor skills

2. Hicks law - the more choices you have the slower your reaction time

3. Training time concentrated on fewer techniques
to create greater efficiency

We combine self defence coaching with
body weight fitness training (combat callisthenics)

👉THE GOAL IS TO BECOME A BIT STRONGER AND A BIT SAFER AFTER EACH CLASS

We teach from the

Krav Maga Global syllabus
&
(S.P.E.A.R)
Spontaneous Protection Enabling Accelerated Response

(both web links in comments)

Lisburn racquets club Hilden
Tuesdays - Thursdays - Saturdays

We are open to beginners (male & female)
no experience required

Would you like to try a FREE WEEK OF TRAINING!

👉 dm for info





Shouldn’t everyone have alevel of self defence?FREE onsite Self Defence class for📍Community groups📍Clubs📍Business90 minu...
07/06/2026

Shouldn’t everyone have a
level of self defence?

FREE onsite Self Defence class for

📍Community groups
📍Clubs
📍Business

90 minutes free going through the
basics of self defence

Stances
Deescalation
Unwanted clothing grabs
Defending to move to safety

Lisburn and Belfast areas - drop a message for info



3 Reasons Why Self defence needs to be simple!1. Under stress complex motor skills are harder to excess 2. Training time...
06/06/2026

3 Reasons Why
Self defence needs to be simple!

1. Under stress complex motor skills
are harder to excess

2. Training times can be concentrated on fewer techniques creating more efficiency

3. Hicks law - the more options you have the slower your reaction time

That’s why we refine and strengthen gross motor movements based on your bodies natural reactions to address self defence problems

70 minute classes
Tuesdays & Thursdays
Lisburn racquets club Hilden

📍SAFER
📍STRONGER
📍MORE CONFIDENT

we are offering 2 nights training for free to come along see what you think

Interested - dm for info

Or click the web link in bio for more info





05/06/2026

You can learn first aid
But your not a doctor

You can learn fire safety
But your not a fireman

Learning self defence should be taught the same!

Simple gross motor movements that you can use with minimal training and in a real encounter when there’s surprise and fear

It’s not about
learning to fight or becoming a martial artist

ITS LOOKING AT REALISTIC SOLUTIONS THAT CAN MAKE YOU SAFER AFTER EACH CLASS!

We hold classes in Lisburn
Tuesdays Thursdays Saturdays

Would you like to come along and
try a few free classes?

No experience or equipment required
SUITABLE FOR BEGINNERS male/female





Motivation You want to feel safer and confidentDisciplineAttending the classesWe are now offering three classes per week...
03/06/2026

Motivation
You want to feel safer and confident

Discipline
Attending the classes

We are now offering three classes per week
Tuesdays-Thursdays-Saturdays

12 classes attend the twelve classes whenever suits your schedule
no time period

Equals £4.58 per class
includes free gloves and gum shield

teaching from the
KRAV MAGA Global Syllabus

SUITABLE FOR BEGINNERS

message the page or click the link in bio





Tactical Self Defence NI

Shouldnt everyone have a level of self defenceSimple self defence solutions That you can use from the the 1st classDeesc...
01/06/2026

Shouldnt everyone
have a level of self defence

Simple self defence solutions

That you can use from the the 1st class

Deescalation
Choke defence
Grab defence
Knife defence
Ground defence

Lisburn racquets club Hilden

Tuesdays
Thursdays
Saturdays

Open to beginners - dm for info





29/05/2026

The best self defence is distance!

Learning self defence is about
disengaging and moving to safety

Practical Krav Maga self defence
techniques and fitness

Suitable for BEGINNERS

We hold classes at Lisburn racquets club
Tuesdays - Thursdays - Saturdays

We are offering a FREE 1 week of training

WANT TO FEEL
SAFER - STRONGER - MORE CONFIDENT?

Message the page or click the link
in the bio for a call back





27/05/2026

Tired of the same old mindless gym workout?

What if reaching your fitness goals also meant learning self defence techniques to make you more confident and safer!

Each class combat fitness and self defence solutions to problems that could arise

Tuesday we looked at a grab from behind around the neck

Clear the threat
Create space
Move to safety

FREE TRIAL CLASS FOR BEGINNERS

dm for info

Lisburn racquets club
Tuesdays - Thursdays - Saturdays



“SELF DEFENCE FOE EVERYONE”Free 90 minute onsite self defence classFor Community groups Schools Clubs Business Simple - ...
24/05/2026

“SELF DEFENCE FOE EVERYONE”

Free 90 minute onsite self defence class

For

Community groups
Schools
Clubs
Business

Simple - Concise - Actionable

Strategies & Techniques to improve
your safety

& it’s FREE!

Shouldn’t everyone have a level of
Self Defence

👉🏻dm for info



Address

The Rackets Club 36 Belfast Road
Lisburn
BT274AS

Opening Hours

7pm - 8:30pm

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