Pro Fitness & Conditioning by Colin Barnes

Pro Fitness & Conditioning by Colin Barnes Personal Trainer / Conditioning Coach / Physique Competitor / Online Training

For more info contact:
[email protected]

Summer Fit Camp starting again 4th August...who’s in?
24/07/2018

Summer Fit Camp starting again 4th August...who’s in?

Back Personal Training part time, which means limited slots available.For more info or to book in DM me and I’ll get bac...
23/07/2018

Back Personal Training part time, which means limited slots available.

For more info or to book in DM me and I’ll get back as quick as I can 😊

Summer Fit CampAre you ready to get fit this summer?_Tuesdays 6:30pm / Saturday’s 11am45minute outdoor classesORMEAU emb...
22/06/2018

Summer Fit Camp
Are you ready to get fit this summer?
_
Tuesdays 6:30pm / Saturday’s 11am
45minute outdoor classes
ORMEAU embankment
4 weeks £50
_
All levels of fitness welcome
To book PM or email [email protected]
_

Personal Training slots available at Elite Health and Fitness I am looking for people who are 100% committed, hard worki...
21/07/2017

Personal Training slots available at Elite Health and Fitness

I am looking for people who are 100% committed, hard working and seriously interested in making a change in themselves. You have to want to train, but maybe just need that extra push in the right direction.

I offer:
-1-1 sessions
-Group sessions (up to 4people)
-Cardio plans
-24/7 help and support
All sessions and group sessions focusing on your goals.

For all information, prices and packages contact me via pm, email or mobile. (All available on this page)

Elite offers you:
-Top range of gym equipment, resistance, cardio and conditioning
-Classes free to members or PAYG
-Elite Healthy Re-Fuel Cafe on site
-Supplements supplied by Dynamic Nutrition
-Changing rooms & shower facilities
-Free parking

Get in touch now for information on anything.

The difference in a year.
10/07/2017

The difference in a year.

02/07/2017

Congratulations to Maria Cummings who lost 3lbs this week, which is 2stone in 11weeks. She's bossing it 💪🏻

Warrior Circuits @ Elite Health & FitnessEvery Saturday 10am Gym FloorMembers £3Non members £5PM or contact the gym to b...
26/06/2017

Warrior Circuits @ Elite Health & Fitness
Every Saturday 10am Gym Floor

Members £3
Non members £5

PM or contact the gym to book in

Client progressWant to give a massive shout out to my client Maria Cummings, she has done amazing in six weeks especiall...
15/06/2017

Client progress

Want to give a massive shout out to my client Maria Cummings, she has done amazing in six weeks especially since she decided to do a photoshoot in September!

Progress isn't only measured by her weight loss, as you can see from the two photos her confidence more than anything has grown.

So well done Maria now let's keep on going!

Personal Training slots available at Elite Health and FitnessI am looking for people who are 100% committed, hard workin...
14/06/2017

Personal Training slots available at Elite Health and Fitness

I am looking for people who are 100% committed, hard working and seriously interested in making a change in themselves. You have to want to train, but maybe just need that extra push in the right direction.

I offer:
-1-1 sessions
-Group sessions (up to 4people)
-Cardio plans
-24/7 help and support
All sessions and group sessions focusing on your goals.

For all information, prices and packages contact me via pm, email or mobile. (All available on this page)

Elite offers you:
-Top range of gym equipment, resistance, cardio and conditioning
-Elite Healthy Re-Fuel Cafe on site
-Supplements supplied by Dynamic Nutrition
-Changing rooms & shower facilities
-Free parking

Get in touch now for information on anything.

I have made great progress over time through hard work and consistency in both training and nutrition. My clients have a...
18/05/2017

I have made great progress over time through hard work and consistency in both training and nutrition. My clients have also achieved this through exactly the same thing, no crazy tricks just simple nutrition and hard work in the gym, being fit and healthy is a lifestyle that only works if you put 100% into it to get the results you want!

Personal Training slots are available with me at Elite Health & Fitness Lisburn

I offer:
1 to 1 sessions
Train with a friend sessions
Group sessions

All focused towards your specific goals

Get in touch to find out more information on prices, deals or packages available

Let's get started

15/05/2017

Off season begins with leg day:

Leg extension 6x12
Assisted front squat 4x10
Seated hack squat 3x10-12
Walking lunges 3x full length of green strip
Lying hamstring curl 3x12 last set was a drop set

Address

1c Harmony Heights Skyline Drive
Lisburn
BT27 4HP

Telephone

07742502790

Website

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