21/08/2021
๐๐๐ซ๐ ๐ฎ๐ค๐ช ๐๐ฃ๐๐ช๐ก๐๐๐ ๐ฉ๐ค๐ค ๐ข๐ช๐๐?
It's been a nice couple months of freedom again.
๐Beer gardens, socializing and meals out with friends.
๐You're more appreciative of the weekends spent partying after being pretty much locked up.
๐ You're replacing training with evening drinks.
๐You eat whatever you want, because freedom!
But is it starting to pay a price?
Anything sound familiar?๐ค
โ๏ธYour belly is getting bigger.
โ๏ธYour fat rolls when you sit on the toilet are multiplying.
โ๏ธYour clothes are fitting tighter.
โ๏ธIt's getting harder to look at yourself naked.
It sounds all too familiar to myself as a coach.
Young people approaching me and telling me how horrible they feel.
Getting out of breath doing the simplest things.
I always ask on consultations.
"๐๐ง ๐บ๐ฐ๐ถ ๐ค๐ฐ๐ฏ๐ต๐ช๐ฏ๐ถ๐ฆ๐ฅ ๐ญ๐ช๐ท๐ช๐ฏ๐จ ๐ญ๐ช๐ฌ๐ฆ ๐ต๐ฉ๐ช๐ด. ๐๐ฉ๐ฆ๐ณ๐ฆ ๐ธ๐ฐ๐ถ๐ญ๐ฅ ๐บ๐ฐ๐ถ ๐ฃ๐ฆ, ๐ญ๐ฐ๐ฐ๐ฌ ๐ข๐ฏ๐ฅ ๐ง๐ฆ๐ฆ๐ญ ๐ช๐ฏ 6 ๐ฎ๐ฐ๐ฏ๐ต๐ฉ๐ด ๐ต๐ช๐ฎ๐ฆ?"
Ask yourself, what would happen?
โน๏ธCouple stone heavier?
โน๏ธMore fat rolls?
โน๏ธLess confidence?
I've seen it all too often.
The clients I've been with during the course of this current world crisis have been struggling the same.
At least before working with
We fixed this a number of ways.
โ๏ธ We created a new routine based around their life and circumstances.
โ๏ธWe created and structured new habits that were congruent with their goals to improve their body but also their mindset.
โ๏ธWe custom built a training and nutrition plan that didn't take away from their social or family life.
โ๏ธWe kept the accountable for their actions and didn't let them ruin their own progress.
Stopping yourself from over indulging isn't easy.
It's especially hard trying it alone.
It's why our clients are so successful because they have a team behind them keeping them accountable.
Sound familiar? Drop me a message and let's chat about it.
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