Simply Fit Health & Fitness

Simply Fit Health & Fitness Simply Fit is a Personal Training Company based in Northern Ireland Simply Fit is a Personal Training Company based in Northern Ireland.

It was founded by lead Personal trainer Will Williamson in 2013. Simply Fit was launched with one main goal in mind; to aid clients improve their health, body composition and fitness performance levels in the most enjoyable, stress free and safest way possible. At Simply Fit we do not provide you with fad diets, trendy workout routines or unsustainable lifestyle applications, just sound, nutrition

al and training regimens allowing you to achieve your goals safely in the shortest time possible. There is nothing more satisfying than helping people reach their health and fitness goals and helping them change their lifestyle for the better. We know all too well how fast and difficult life can be trying to live a healthy life, this is why we promote health and fitness and empower our clients to give them the kick-start required to live their lives to the full. Our first class Personal Training and bespoke Online Nutrition and Training Programs are guaranteed to get the results you desire by making them fun and effective but also challenging. We also deliver Fitness classes on mobile format at various location around Northern Ireland. Classes include:

Circuits
Studio Cycling/Spin
H.I.I.T
Kettlebells
TRX/Suspension Training
Boxing Drills
Les Mills Classes

At Simply Fit we strive to bring you the highest quality of Personal Training available to aid positive changes to your lifestyle so you feel great about yourself.

ASCENSION.This isn’t about starting over.It’s about rising up.The Ascension Program is small group training for people w...
22/02/2026

ASCENSION.
This isn’t about starting over.
It’s about rising up.

The Ascension Program is small group training for people who are ready to:

💪 Build real strength
🔥 Improve fitness & body composition
🧠 Train with intent and purpose
🤝 Stay consistent with accountability
📍 Location: Lisnagarvey High School, Lisburn
🕡 Time: Thursdays @ 6:30pm
📅 First session: Thursday 26th February

You’ll be coached properly.
You’ll train alongside others who are committed.
And you’ll leave each session knowing you’re progressing — not just sweating.
Whether you’ve trained before or you’re ready to take control again,
Ascension is where momentum is built.

💬 Comment “LIFT” or message me to secure your place
⚠️ Small groups | Limited spaces
Start training with purpose.

Coach Will

✨Lisburn and surrounding areas, let me help you with your game plan✨Project Strong is back, this isn’t just another clas...
18/02/2026

✨Lisburn and surrounding areas, let me help you with your game plan✨

Project Strong is back, this isn’t just another class.

📅 Starts: Thursday 19th February 2026
🕢 Time: 7:30pm
📆 Training: Tuesday & Thursday evenings
📍 Location: Lisnagarvey High School, Lisburn

Project Strong is small-group training built around:
💪 Fat loss
🏋️ Strength
🔥 Confidence
🤝 Accountability

You’ll train properly.
You’ll be coached, not just shouted at.
You’ll be supported by a group that wants to see you win.
Whether you’re brand new to the gym or already training and ready to level up.

This is where momentum is built.
No gimmicks.
No quick fixes.
Just structured sessions, clear progression, and habits that last.

💬 Comment “GAME PLAN” to claim your spot
⚠️ Limited spaces available
Let’s make this your strongest season yet.
— Coach Will

ASCENSION.This isn’t about starting over.It’s about rising up.The Ascension Program is small group training for people w...
07/01/2026

ASCENSION.
This isn’t about starting over.
It’s about rising up.

The Ascension Program is small group training for people who are ready to:
💪 Build real strength
🔥 Improve fitness & body composition
🧠 Train with intent and purpose
🤝 Stay consistent with accountability

📍 Location: Lisnagarvey High School, Lisburn
🕡 Time: Thursdays @ 6:30pm
📅 First session: Thursday 22nd January

You’ll be coached properly.
You’ll train alongside others who are committed.
And you’ll leave each session knowing you’re progressing — not just sweating.

Whether you’ve trained before or you’re ready to take control again,
Ascension is where momentum is built.

💬 Comment “ASCEND” or message me to secure your place
⚠️ Small groups | Limited spaces

Start training with purpose.
— Coach Will

✨ Lisburn crew — it’s time. ✨Project Strong is back, this isn’t just another class.📅 Starts: Tuesday 13th January 2026🕢 ...
07/01/2026

✨ Lisburn crew — it’s time. ✨
Project Strong is back, this isn’t just another class.

📅 Starts: Tuesday 13th January 2026
🕢 Time: 7:30pm
📆 Training: Tuesday & Thursday evenings
📍 Location: Lisnagarvey High School, Lisburn

Project Strong is small-group training built around:
💪 Fat loss
🏋️ Strength
🔥 Confidence
🤝 Accountability

You’ll train properly.
You’ll be coached, not just shouted at.
You’ll be supported by a group that wants to see you win.

Whether you’re brand new to the gym or already training and ready to level up.

This is where momentum is built.
No gimmicks.
No quick fixes.
Just structured sessions, clear progression, and habits that last.

💬 Comment “CONFIDENCE” to claim your spot

⚠️ Limited spaces available

Let’s make this your strongest season yet.
— Coach Will

⸻✨ Lisburn crew — it’s time! ✨Project Strong is back, and the next intake kicks of this Thursday.📅 Launching: Thursday 4...
01/12/2025

⸻

✨ Lisburn crew — it’s time! ✨

Project Strong is back, and the next intake kicks of this Thursday.

📅 Launching: Thursday 4th December 2025 @ 7.30 pm
🕕 Training nights: Tuesday & Thursday evenings

This isn’t just another fitness class.

It’s your chance to:
✅ Drop unwanted fat
✅ Get stronger, fitter, and more confident
✅ Build habits that stick for life

No gimmicks. No quick fixes. Just structured training, accountability, and a group of like-minded people who’ll have your back every step of the way.

Whether you’re brand new to the gym or chasing that next level, this is where momentum starts.

💬 Comment PUSH below to save your spot.

Limited spaces in the slot so be quick

Let’s make this your strongest season yet.
– Coach Will 💪

International Men’s Day A reminder to every man out there — strength isn’t just about muscle or pushing big numbers. It’...
19/11/2025

International Men’s Day

A reminder to every man out there — strength isn’t just about muscle or pushing big numbers. It’s about looking after your health, speaking up when life gets heavy, and showing up for yourself even on the days you don’t feel like it.

Keep working on the small wins. Keep building better habits. Keep choosing the stronger version of yourself — physically, mentally, and emotionally.

Proud of every man taking steps forward, no matter how big or small. You’re doing better than you think.

Mental Health Monday 💭💪🏋️‍♂️🧠When it comes to health and mindset, it’s easy to think the big transformations are what ma...
10/11/2025

Mental Health Monday 💭💪🏋️‍♂️🧠

When it comes to health and mindset, it’s easy to think the big transformations are what matter most — but the truth is, it’s the small wins that save the day.

Getting up when you said you would.
Hitting your water target.
Making that training session you nearly skipped.
Choosing a walk instead of the sofa.

Progress in the gym and in life comes from stacking these small wins, day after day.

So if today feels heavy, don’t worry about perfection. Just get one small win on the board.

That’s how strong bodies and strong minds are built

Every small win builds momentum — and momentum builds belief.

Don’t underestimate the power of tiny steps taken consistently.

Keep stacking them. That’s where real strength grows.

@

⸻✨ Lisburn crew — it’s time! ✨Project Strong is back, and the next intake kicks off soon.📅 Launching: Tuesday 2nd Septem...
25/08/2025

⸻

✨ Lisburn crew — it’s time! ✨

Project Strong is back, and the next intake kicks off soon.

📅 Launching: Tuesday 2nd September 2025 @ 7.30 pm
🕕 Training nights: Tuesday & Thursday evenings

This isn’t just another fitness class.

It’s your chance to:
✅ Drop unwanted fat
✅ Get stronger, fitter, and more confident
✅ Build habits that stick for life

No gimmicks. No quick fixes. Just structured training, accountability, and a group of like-minded people who’ll have your back every step of the way.

Whether you’re brand new to the gym or chasing that next level, this is where momentum starts.

💬 Comment GOAL below to save your spot.

Limited spaces in the slot so be quick

Let’s make this your strongest season yet.
– Coach Will 💪

🔥 Calling all ladies and gents in the Lisburn area! 🔥We’re now open for the next intake of Project Strong — and you’re i...
22/06/2025

🔥 Calling all ladies and gents in the Lisburn area! 🔥

We’re now open for the next intake of Project Strong — and you’re invited.

📅 Starting: Tuesday 26th June 2025 @ 7.30 pm
🕕 Sessions: Tuesday & Thursday evenings

If you’re tired of spinning your wheels and not seeing the results you truly want…
If you’re ready to lose fat, build strength, boost fitness, and create positive habits that last…

Then this is your call to action.
This is your time.

Expect serious progress, plenty of laughs, and a strong, supportive community to lift you higher every week.

Whether you’re just starting out or looking to break through a plateau, we’ve got you.

💪 Let’s lock in, level up, and get STRONG — together. 💪

If this sounds like your kind of challenge, drop me the word “CONFIDENCE” below, and let’s get to work.

Together, we’ll build momentum, inspire each other, and celebrate every win — big and small.

Can’t wait to coach you,
Coach Will

Calling all ladies and gents in the Lisburn Area!We have now opened our doors for our next intake of Project Strong Our ...
26/05/2025

Calling all ladies and gents in the Lisburn Area!

We have now opened our doors for our next intake of Project Strong

Our intake starts on Tuesday 28th MAY 2025
Tuesday & Thursday evenings

This is your call to action if you are fed up with not getting the results that you really want.

If you are looking for fat loss, fitness and strength improvements, positive habits created and lots of laughs, this is the place for you.

It's time to lock in and get to work, let's get STRONG together.
If you want to seriously make HUGE improvements this year, we have got you.

If this is for you, drop me the word "SUMMER" below and let's take some action towards a better you.
Together, let's create a community of support.
Share your journey, inspire others, and celebrate the collective victories.
The path to a healthier you is more enjoyable when walked with others.
I look forward to working with you
Coach Will

Calling all ladies and gents in the Lisburn Area!We have now opened our doors for our next intake of Project Strong Our ...
28/04/2025

Calling all ladies and gents in the Lisburn Area!

We have now opened our doors for our next intake of Project Strong
Our intake starts on Tuesday 29th April 2025

Tuesday & Thursday evenings

This is your call to action if you are fed up with not getting the results that you really want.
If you are looking for fat loss, fitness and strength improvements, positive habits created and lots of laughs, this is the place for you.

It's time to lock in and get to work, let's get STRONG together.
If you want to seriously make HUGE improvements this year, we have got you.

If this is for you, drop me the word "READY" below and let's take some action towards a better you.

Together, let's create a community of support.
Share your journey, inspire others, and celebrate the collective victories.

The path to a healthier you is more enjoyable when walked with others.

I look forward to working with you
Coach Will

Address

Warren Gardens
Lisburn
BT251TF

Website

Alerts

Be the first to know and let us send you an email when Simply Fit Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Simply Fit Health & Fitness:

Shortcuts

Share

Category