PMStrengthCoach

PMStrengthCoach My aim is to make men and women physically and mentally stronger through the power of exercise.

Training in your 40s does not have to mean avoiding anything difficult.You can still train hard, build muscle and become...
06/09/2026

Training in your 40s does not have to mean avoiding anything difficult.

You can still train hard, build muscle and become significantly stronger.

But the training should account for your ability, recovery, injury history and the life you have outside the gym.

The goal is not to survive one impressive session.
It is to build a way of training you can continue long enough to experience what being stronger actually changes.

Save this as a reminder that sensible training does not mean easy training.

Phil.

02/09/2026

Your back’s not broken. Your set up is.

One version of an exercise causing discomfort does not automatically mean every version is unsuitable.

I might adjust the range of movement, change the implement, reduce the load or slow the exercise down.

Then I watch how the person responds.

That does not mean ignoring pain or pretending everything can be trained through. Sometimes the correct decision is to stop and have it properly assessed.

The value of coaching is knowing which decision to make, not forcing everyone through the same exercise.

Save this if you’ve written off a movement after trying only one version.

Phil.

28/08/2026

He never thought the squat press would ever feel comfortable.

Turns out it wasn’t the exercise. It was one tiny detail in the set up.

That’s what most of coaching actually involves, not big transformations, just small tweaks that add up over time.

Send this to someone who’s given up on an exercise that’s never felt right for them.

Phil.

26/08/2026

Stronger at 50 than you were at 40 isn’t luck.

It’s a decision you make today, not a hope you have later.

Time off doesn’t erase what you’ve built. It just means today’s the day you pick it back up.

Follow if you want to be stronger at 50 than you were at 40.

Phil.

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Lisburn

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