Pauline Hunter-Graham Health & Fitness Coach

Pauline Hunter-Graham Health & Fitness Coach Personal Training and exercise classes. One to One Personal Training and group exercise classes for a

Whether you completed 31 days or 3 days I appreciate the effort 💪 Move Every Day in May definitely makes you think about...
31/05/2026

Whether you completed 31 days or 3 days I appreciate the effort 💪

Move Every Day in May definitely makes you think about how important staying active is.

It's not always about high impact or high effort, its about staying mobile and flexible, with a healthy body and mind.

Donate Here:
https://share.google/ZfoBH9b8CTjqk3cIN

22/05/2026

Out of Office - Back Monday 1st June

You all keep asking how they are, so here you go! I know this will be much more appreciated than some AI Canva image to say I'm off on leave!!

Last week was all about stretching and walking and listening to my body after annoying my back. It felt good to up the p...
18/05/2026

Last week was all about stretching and walking and listening to my body after annoying my back. It felt good to up the pace a bit again today.

Exercise is always a privilege, and my back likes to send me the odd reminder of this (and to stretch more!!)

05/05/2026

Move Every Day in May

Today is one of those days where movement means flexibility and mobility. If you feel stiff and achy from an increase in activity take time to stretch. Movement doesn't always mean high energy 🧘

**Video sequence shortened and sped up for social media! A good stretch means holding each stretch for 60 seconds.**

**STARTS TOMORROW**Commit to Move Every Day in May for at least 30 minutes for Mae Murray Foundation! You can choose any...
30/04/2026

**STARTS TOMORROW**

Commit to Move Every Day in May for at least 30 minutes for Mae Murray Foundation!

You can choose any activity you like - walk, run, swim, cycle, pilates, yoga, stretch, dance, gardeneningas long as you MOVE!

All donations will support Mae Murray Foundation in delivering inclusive projects such as an all-ability adapted gym programme and 'Inclusive Beaches' programme - two projects that I love and I am priviledged to be part of.

Suggested donation amounts -

£31 - a pound for everyday you exercise
£5 - forfeit if you miss a day
£10 pledge of commiting to move more
Ask friends and family to sponsor you

**Please note - you don't have to set up your own fundraising page you can donate using the link below. If you would like to have your own fundraising page please send me a message.

Your donation is your pledge to Move for at least 30 minutes EVERY DAY IN MAY!

DONATE HERE: https://maemurrayfoundation.enthuse.com/pf/phgfitness26

CLICK HERE FOR MORE DETAILS: https://www.phgfitness.co.uk/every-day-in-may-challenge

Are You Ready For A Challenge?Commit to Move Every Day in May for at least 30 minutes for Mae Murray Foundation! You can...
27/04/2026

Are You Ready For A Challenge?

Commit to Move Every Day in May for at least 30 minutes for Mae Murray Foundation!

You can choose any activity you like - walk, run, swim, cycle, pilates, yoga, stretch, dance, gardeneningas long as you MOVE!

All donations will support Mae Murray Foundation in delivering inclusive projects such as an all-ability adapted gym programme and 'Inclusive Beaches' programme - two projects that I love and I am priviledged to be part of.

Suggested donation amounts -

£31 - a pound for everyday you exercise
£5 - forfeit if you miss a day
£10 pledge of commiting to move more
Ask friends and family to sponsor you

**Please note - you don't have to set up your own fundraising page you can donate using the link below. If you would like to have your own fundraising page please send me a message.

Your donation is your pledge to Move for at least 30 minutes EVERY DAY IN MAY!

DONATE HERE: https://maemurrayfoundation.enthuse.com/pf/phgfitness26

CLICK HERE FOR MORE DETAILS: https://www.phgfitness.co.uk/every-day-in-may-challenge

When I'm not in the studio putting my dedicated clients through their paces, I make sure to keep giving my brain a worko...
14/01/2026

When I'm not in the studio putting my dedicated clients through their paces, I make sure to keep giving my brain a workout! 🧠

I'm proud to receive an Advanced Practitioner accreditation as a reflection of my training and inclusive practice - hard work does pay off! 💪

https://www.phgfitness.co.uk/about-me

Address

360 Health Physio And Pilates Clinic, 137a Old Hillsborough Road
Lisburn
BT275QE

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