CDM Fitness

CDM Fitness �BSc Degree Sports Science and Human Biology
�Level 3 Personal Trainer
I improve peoples health, confidence and help them achieve their fitness goals�

What a day! 🍾Congratulations Mr & Mrs Tpot ❤️(the cuthbertsons)
28/04/2026

What a day! 🍾
Congratulations Mr & Mrs Tpot ❤️
(the cuthbertsons)

5 Reasons You NEED to Prioritise Protein 🍳💥1️⃣ More muscle = more calories burned.Muscle is metabolically active — it li...
22/10/2025

5 Reasons You NEED to Prioritise Protein 🍳💥

1️⃣ More muscle = more calories burned.
Muscle is metabolically active — it literally burns calories while you rest.

2️⃣ Keeps you full longer.
Protein digests slowly and reduces hunger hormones = fewer cravings.

3️⃣ Recover & grow.
After you train, your muscles need protein to repair and rebuild stronger.

4️⃣ Protects muscle while losing fat.
Higher protein helps you hold onto lean mass and burn fat instead.

5️⃣ Tastes amazing.
Yes, that juicy burger can fit your macros 🍔

🚨 Are you making these mistakes in the gym? 🚨These are some of the biggest reasons people stop seeing progress 👇1️⃣ Not ...
14/10/2025

🚨 Are you making these mistakes in the gym? 🚨

These are some of the biggest reasons people stop seeing progress 👇
1️⃣ Not tracking your lifts
2️⃣ Chasing heavy weight over good form
3️⃣ Skipping recovery and sleep
4️⃣ Ignoring nutrition consistency
5️⃣ Programme hopping every few weeks

Master the basics. Stay consistent. That’s how you win. 💪

Unwrapping the new playground 👀
13/10/2025

Unwrapping the new playground 👀

02/10/2025

Curious what it’s like working with me? Listen to Sarah’s own words right after her shoot. 🤩👏🏽

Meet Dave 💪🏽The physical change is obvious 10 kilos gone in 12 weeks. But the real win? Stronger, fitter, confident, bac...
30/09/2025

Meet Dave 💪🏽

The physical change is obvious 10 kilos gone in 12 weeks. But the real win? Stronger, fitter, confident, back to rugby, and ready for dad life.

This is why I do what I do. When someone fully commits, the results take care of themselves.

Swipe to the last photo to hear his story in his own words. 👉🏽

🚨 Big News! 🚨Marvel Coaching is leveling up 🙌 I’m moving to a brand-new facility at Lisburn Rugby Club 🏉💪Same energy. Sa...
24/09/2025

🚨 Big News! 🚨

Marvel Coaching is leveling up 🙌 I’m moving to a brand-new facility at Lisburn Rugby Club 🏉💪

Same energy. Same coaching. Fresh new space.
We can’t wait to welcome you all — opening soon! 🔥

📍 71A Eglantine Road, BT27 5RQ

👀 Stay tuned… you’ll see what’s inside very soon!

Address

71a Eglantine Road
Lisburn
BT27 5RQ

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