AfterBurn Fitness

AfterBurn Fitness 25 classes per week 🏃‍♂️ Personal training 🏋️‍♂️ Sports massage 💆‍♀️ Oxford Brookes graduate with a 2.1 in Sport and Exercise Science.

Now a qualified level 3 personal trainer. This page will focus on everything related to exercise and nutrition! ProTime Fitness Ambassador. Contact me to find out more information about the services I offer, as well as getting a quote! Together we can achieve what you thought was impossible!

What more can you ask for! 🥳 Trial sessions available for those looking to switch up their current routine (or getting b...
10/06/2026

What more can you ask for! 🥳

Trial sessions available for those looking to switch up their current routine (or getting back into it!) 👏

🏃‍♀️ SUNDAY RUN CLUB 🏃‍♂️ 8 Afterburners tackled a steady 13km run through the South Downs this morning; ending with a w...
07/06/2026

🏃‍♀️ SUNDAY RUN CLUB 🏃‍♂️

8 Afterburners tackled a steady 13km run through the South Downs this morning; ending with a well deserved coffee & brunch

Ready to tackle classes in the week ahead 🏋️‍♀️

25/05/2026

Bank holiday + ☀️ + good people = a winning combo 🏆

For today’s session we moved into the shade for a strength focus circuits session 🏋️‍♀️ Well done to all that attended 👏

10/05/2026

☀️ Fresh air. Good vibes. Full-body workout. 🏋️‍♀️

This is what exercise should feel like.

No mirrors. No judgement. Just sunshine, movement, music, laughter and an amazing group of people pushing each other to feel stronger every week 💪🌿

Our classes are designed for ALL fitness levels — whether you’re getting started or want to level up your training.

What to expect:
🔥 Fun, varied workouts
🌤️ Lovely outdoor setting
👊 Supportive community
😅 A well structured workout
😊 Feel-good energy you’ll carry into the rest of your day & week

Come train with us and see why everyone leaves smiling. Your summer fitness era starts here ☀️

📍 Liphook
📩 DM to book your first class / FREE trial

GroupTraining OutdoorWorkout FunctionalFitness FitnessMotivation HealthyLifestyle SummerFitness

04/05/2026

💪 CLASS SPOTLIGHT - CIRCUITS 🏋️‍♀️

Circuit training is well-balanced workout where you move from one exercise to another with small periods of rest. Easy to cater for all abilities and goals, as exercises are scalable and self-paced 👌

Circuits will keep your heart rate high; work a range of muscle groups; great opportunity for a sociable workout; and it makes the whole session go by way quicker 💪🔥

To trial one of our circuits classes, drop us a private message 📧

06/04/2026

☀️ IMMACULATE VIBES☀️

Ready to soak up the sunshine AND boost your fitness? Join our outdoor fitness classes and turn fresh air into your new workout partner! From energising cardio to strength-building sessions, every class is designed to leave you feeling stronger, happier, and refreshed.

🌼 All fitness levels welcome
🌞 Feel-good vibes guaranteed
🏃‍♀️ Move, sweat, and smile in the sunshine

Ditch the gym walls and train where you belong—outside!

📩 Message us to book your spot or learn more

☀️ BRIGHTER DAYS ARE COMING ☀️ Fresh air. Natural light. Feel-good vibes. There’s no better season to start moving.Join ...
16/02/2026

☀️ BRIGHTER DAYS ARE COMING ☀️

Fresh air. Natural light. Feel-good vibes. There’s no better season to start moving.

Join our outdoor (& indoor) Fitness Classes and:
✅ Boost your energy in the sunshine
✅ Train with a supportive community
✅ Improve strength, fitness & confidence
✅ Enjoy workouts that don’t feel like a chore

🌟 New here? Your first week is completely FREE! 🌟

No pressure. No commitment. Just come along, try it out, and see how great you’ll feel 👌

08/02/2026

NEW FITNESS PILATES CLASS? 🤔

We currently run a 7pm Mat Pilates class on Monday evenings. We are looking to add another to the schedule, but looking for feedback on the best time slot. If you would be interested, please let us know a few convenient times for yourself 🥳

🧘‍♀️ NEW PILATES INSTRUCTOR 🧘‍♀️ We’re very fortunate to have the fantastic .withclaudie joining the AB team! She will b...
01/02/2026

🧘‍♀️ NEW PILATES INSTRUCTOR 🧘‍♀️

We’re very fortunate to have the fantastic .withclaudie joining the AB team! She will be taking over our Monday 7pm class, and if interest is sufficient, adding a new one to the schedule 👀

🎄 CHRISTMAS BOOTCAMP 🧑‍🎄 Another year and another fantastic effort from the Afterburners… dressed up, worked hard and st...
23/12/2025

🎄 CHRISTMAS BOOTCAMP 🧑‍🎄

Another year and another fantastic effort from the Afterburners… dressed up, worked hard and started the festive season with a bang 💥

Address

Liphook

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 7pm
Saturday 7am - 12:30pm

Telephone

+447809863743

Website

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