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Personal Running Coach and C25K

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Personal Running Coach and C25K

Sport & recreation

England Athletics fully qualified running coach, offering speed sessions either in groups or 121, group runs, 8-12 week running plans, improver courses for established runners and complete beginners.

31/08/2025

C25k
Schools are going back, holidays are coming to an end and the evenings are getting darker 😢 now is the time to think about you again.

Do you want to try and get fitter ?
have you tried the C25k app only to stop on week 4/5

The good news is I’ve a C25k course starting in September and running with others is always better than struggling on your own, my own statistics suggest you are more likely to finish the C25k doing it with
others.

With only a few days left before the final price increase now is the best time to sign up.

The early bird price for tier 2 will be £40 if signing up before August 31st after this date it will be £50

For more information or to sign up.
Please contact Daniel at [email protected]

25/08/2025

Last few days at the early bird price of £40 price increase on the 1st September, places available if interested.

Couch to 5k Starting September 2025

Having run a number of successful Couch to 5k programs over the last few years, I will be running another program in Liphook starting on September 8th meeting on Monday and Wednesday evenings at 7pm.

This group will get you from not running at all to running a 5k in 10weeks.
The group will start with run and walk rests over the first few weeks, building up over the 10weeks to complete a 5k.

I am a qualified UK Athletics running coach who is insured and has the relevant licence to coach.

The early bird price of for tier 2 will be £40 if signing up before August 31st after this date it will be £50

For more information or to sign up.
Please contact Daniel at [email protected]

10/08/2025

Couch to 5k Starting September 2025

Having run a number of successful Couch to 5k programs over the last few years, I will be running another program in Liphook starting on September 8th meeting on Monday and Wednesday evenings at 7pm. (the photo attached is of the Spring group who all achieved running 5k in just 10 weeks)

This group will get you from not running at all to running a 5k in 10weeks.
The group will start with run and walk rests over the first few weeks, building up over the 10weeks to complete a 5k.

I am a qualified UK Athletics running coach who is insured and has the relevant licence to coach.

The early bird price of for tier 2 will be £40 if signing up before August 31st after this date it will be £50

For more information or to sign up.
Please contact Daniel at [email protected]

07/04/2025

Couch to 5k Starting next week

I still have places available, if anyone is still considering joining.

Having run a number of successful Couch to 5k programs over the last few years, I will be running another program in Liphook starting on April 14th meeting on Monday and Wednesday evenings at 7pm (the photo attached is of the Autumn group who all achieved running 5k in just 10 weeks)

This group will get you from not running at all to running a 5k in 10weeks.
The group will start with run and walk rests over the first few weeks, building up over the 10weeks to complete a 5k.

I am a qualified UK Athletics running coach who is insured and has the relevant licence to coach.

The cost of the course is £50

For more information or to sign up.
Please contact Daniel at [email protected]

09/03/2025

Couch to 5k Starting April

Having run a number of successful Couch to 5k programs over the last few years, I will be running another program in Liphook starting on April 14th meeting on Monday and Wednesday evenings at 7pm (the photo attached is of the Autumn group who all achieved running 5k in just 10 weeks)

This group will get you from not running at all to running a 5k in 10weeks.
The group will start with run and walk rests over the first few weeks, building up over the 10weeks to complete a 5k.

I am a qualified UK Athletics running coach who is insured and has the relevant licence to coach.

The early bird price of the course is £40 if signing up before March 26th after this date it will be £50

For more information or to sign up.
Please contact Daniel at [email protected]

08/02/2023

Couch to 5k Group Starting in March

Having ran a number of successful Couch to 5k ( C25K ) courses over the last 7 years I will be starting another 10 week course on March 6th
The cost of the course is £50.
If you would like to sign up or find out more info including discount for 2 or more signing up together, please email
[email protected].

Couch to 5k, 10 week course starting 12th September.For all info Contact Daniel at Couchto5k@hotmail.com

15/08/2022

Couch to 5k, 10 week course starting 12th September.
For all info
Contact Daniel at
[email protected]

30/04/2022

Just wow, what more can I say about the latest C25k group who graduated at Hogmore Parkrun this morning.

10 weeks ago this group of ladies couldn’t run a minute, today everyone of them ran 5k, huge congratulations to every single one of you.

Now onto bigger things with many joining the improvers course.

Look out for the next C25k course starting in September.

06/02/2022

Coming soon couchto5k

27/01/2022

Couch to 5k Group
Starting February 21st

New year new you
Did you make a New Years resolution to get fitter ?
Have you recently started running or started the C25k app ?

Are you finding it hard, motivating yourself to get out the front door ?

This can be a challenge in itself, but running with others can be all the motivation you need.

Maybe it’s just a life changing decision, you want to lose weight , or maybe just improve your fitness but don't know where to start?

Having run a number successful Couch to 5k programs in the last few years, I will be running another program in Liphook starting on February 21st meeting on Monday and Wednesday evenings at 7:00pm.

This group will get you from not running at all to running a 5k in 10 weeks.

The group will start with run and walk rests over the first few weeks, building up over the 10 weeks to complete a 5k.

From past experience and feedback, doing the C25K as a group is more beneficial to you and you’re more likely to complete the course than doing it on your own.

I am a qualified UK Athletics running coach who is insured and has the relevant licence to coach.

Minimum number of 10 and a maximum of 15 places available, with a discount for two or more signing up at the same time.

For more information and costs, including COVID refund if further restrictions come back in.

Please contact Daniel at [email protected]

05/01/2022

Improver running course.
New year new you.

Do you currently run, are you new to running, maybe you took up running during lockdown and fell in love with the benefit’s running brings to you.

Have you thought about running quicker or further but not sure where to start? Fear not, starting on Thursday January 27th, 7pm
I will be starting a 10
Week runners improvers course.

I am a uka fully qualified running coach, having also ran numerous C25k courses over the last 5 years ( new C25k course starting soon )

If you can currently run for 30 mins or 5k
this improver course will teach you about all the different running paces.

These will include speed sessions, long runs, Tempo runs and running
form.
The Cost of the course is £70 per person ( limited to 10 people )

These sessions will have a mix of locations including Liphook, Haslemere and Hindhead.

For further info or to book a place please
Email Daniel
[email protected]

13/11/2021

Another successful Couch to 5k completed, with this years Ladies and Gents, graduating at Hogmoor Parkrun this morning, all completing the run between 33 and 40 mins.
Look out for the next course starting in the spring.
Photos before and after.

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