Everybody Personal Training

23/06/2026

☀️ Heatwave 2026 is here! ☀️

A reminder to everyone to take care of yourselves in this hot weather. Stay hydrated, keep moving if you can, but listen to your body and don’t be afraid to adjust your workouts. Early mornings, evenings, or a cooler indoor session might be the way to go this week.

Remember, consistency beats intensity. A shorter workout is better than no workout, and recovery is just as important when temperatures rise.

Stay safe, stay cool, and keep looking after yourselves! 💦😎

23/06/2026

👏 Massive well done to Linda! 👏

After dealing with an ankle injury, we’re taking things steady and focusing on building strength, confidence, and mobility back up gradually. Recovery isn’t always about pushing harder – sometimes it’s about being patient, consistent, and listening to your body.

Linda is doing exactly that, showing up, putting the work in, and making progress one session at a time. Keep it up, Linda – every step forward counts! 💪😊

18/06/2026

Have you got your steps in today ? ☺️

16/06/2026

☀️☀️☀️☀️Happy Tuesday ☀️☀️☀️☀️

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15/06/2026

Need more steps…? 🚶‍♀️🚶

No problem

Join Get fit with Rick on YouTube

See link 🔗 below ⬇️

Your welcome!!! 🤗

The Japanese Walking Workout is here — a 4,000-step, low-impact wor...

15/06/2026

Linda’s back!!! 💪💪💪💪💪

We’re taking it easy after an ankle sprain 🫣

11/06/2026

10/06/2026

😈A Devil Press is a full-body exercise that combines a burpee with two dumbbells and an overhead press/snatch movement.😈

Benefits of Devil Presses 😈

✅ Full-body workout – works legs, glutes, core, chest, shoulders, back and arms.

✅ Improves cardiovascular fitness – gets the heart rate up quickly, making it great for conditioning.

✅ Burns lots of calories – combines strength and cardio in one exercise.

✅ Builds power and explosiveness – especially through the hips and shoulders.

✅ Develops core strength – your core has to work hard to stabilise your body throughout the movement.

As a PT, it’s a great exercise to add into a conditioning workout especially for those who DONT LIKE BURPEES 😜💪🔥😈

゚

10/06/2026

What makes you happy ? 😃 💪🥳

08/06/2026

Yes Malesse - smashing it as always 💪💪

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