19/04/2026
🔥 8 WEEK SUMMER SHRED – STARTING SOON 🔥
Starts 4th May for 8 weeks (finishes Saturday 27th June)
Feel like you’ve let things slip a bit?
Too busy… no routine… energy low… clothes a bit tighter than you’d like?
You’re not alone — and more importantly… you don’t have to stay there.
This is your chance to reset 👇
💥 Introducing the SJ Fitness Coaching 8 Week Summer Shred
Designed specifically for busy adults who want to:
✅ Lose body fat
✅ Build strength
✅ Improve fitness
✅ Feel more confident
✅ Get back in control of their habits
No extremes. No guesswork. No wasting time.
Just a clear, structured plan that fits around your life.
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HERE’S WHAT YOU GET:
🏋️♂️ Small Group Personal Training (30–45 min sessions)
📅 Flexible timetable (morning, midday & evening slots)
📲 Full training + habit tracking via app
🥗 Nutrition support (calorie deficit + protein guidance)
📊 Weekly check-ins (accountability + progress tracking)
👥 Supportive community (you won’t be doing this alone)
🎯 A proven system that actually works
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THIS IS FOR YOU IF:
➡️ You’re fed up starting and stopping
➡️ You struggle with motivation on your own
➡️ You want coaching, structure, and accountability
➡️ You’re ready to actually commit for 8 weeks
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⚠️ IMPORTANT:
This is NOT a quick fix.
It’s 8 weeks of focused effort to build real results and habits that last.
Spots are limited to keep coaching quality high.
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📍 Based at Lowport Centre, Linlithgow
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🚀 Ready to get started?
Drop me a message with “SUMMER” and I’ll send you the full details.
Let’s make this the summer you actually feel good about 💪🔥
