Sroka Team

Sroka Team running and triathlon coaching tailored to your goals www.srokateam.co.uk

Like race buses, you wait ages for one, then two come along at once- we have TWO massive endurance events this weekend; ...
13/06/2025

Like race buses, you wait ages for one, then two come along at once- we have TWO massive endurance events this weekend; first up we are excited for Alan taking on the CELTMAN tomorrow!! It’s a challenging extreme triathlon in the Scottish Highlands so we have everything crossed for him- have a great event Alan!!

Also racing this weekend is teammate Adeline taking on The Wall! It’s an ultra event running 70 miles following Hadrian’...
13/06/2025

Also racing this weekend is teammate Adeline taking on The Wall! It’s an ultra event running 70 miles following Hadrian’s Wall from Carlisle to Newcastle. There’s been some ultra FOMO at HQ !! Gavin loved this event in 2021. Have a fantastic event Adeline!!!!

some challenging conditions in Edinburgh today (again!!) but massive congratulations to Clair, Marta, and Jakub for such...
25/05/2025

some challenging conditions in Edinburgh today (again!!) but massive congratulations to Clair, Marta, and Jakub for such strong running —and to Michal on pacing duties!

best of luck to the team heading to the Edinburgh Marathon Festival!! Jakub running the full 26.2 💪 and Marta and Clair ...
24/05/2025

best of luck to the team heading to the Edinburgh Marathon Festival!! Jakub running the full 26.2 💪 and Marta and Clair tackling the half!
Shout out to any of our running pals also racing this weekend, we hope the weather is kind!!

good posture starts from the ground up!! here’s why it’s crucial for runners 👣
20/05/2025

good posture starts from the ground up!! here’s why it’s crucial for runners 👣

why protein is crucial for training and how to maximise the benefit with timing ⏱️💪
17/05/2025

why protein is crucial for training and how to maximise the benefit with timing ⏱️💪

Our review of the recent Ironman 70.3 Valencia is now on our website! An outstanding event that we highly recommend! www...
13/05/2025

Our review of the recent Ironman 70.3 Valencia is now on our website! An outstanding event that we highly recommend! www.srokateam.co.uk/triathlon

huge well done to teammate Adeline who smashed the Moray 50 Ultra in some tough hot conditions today!! great running 🥵💪
10/05/2025

huge well done to teammate Adeline who smashed the Moray 50 Ultra in some tough hot conditions today!! great running 🥵💪

Some debate at Sroka HQ on this one! here’s all you need to know about training and caffeine! ☕️
10/05/2025

Some debate at Sroka HQ on this one! here’s all you need to know about training and caffeine! ☕️

Massive good luck to our teammate Adeline tackling the Moray 50 Ultra, 50 miles of coastal trail running. Have a great e...
09/05/2025

Massive good luck to our teammate Adeline tackling the Moray 50 Ultra, 50 miles of coastal trail running. Have a great event Adeline!!! Adele En

London Marathon good for age qualifying times have tightened once again, the window has reduced by three minutes for men...
06/05/2025

London Marathon good for age qualifying times have tightened once again, the window has reduced by three minutes for men and two minutes for women – qualifying period runs until September 30th 2025 🤞🤞

Some teetotally solid advice on training 😏… what are your thoughts?!
03/05/2025

Some teetotally solid advice on training 😏…
what are your thoughts?!

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