Karen Hobbs - Personal Training

04/01/2023

Bring your FRIEND or PARTNER👫

Class Timetable:
Mon: Kettlercise 7-7:45pm
Tue: TRX Training 7-7:45pm
Wed: Hatton Boxing 7-7:45pm
Fri: HIIT Step 6-6:30pm

Get in touch today to book your 1 week FREE trial!

M: 07402030321 (Gordy)
E: [email protected]

23/12/2022

Wishing you all a very Merry Christmas 🎅🎅 - remember it's just one day so relax, enjoy yourself and most of all don't feel guilty about enjoying all the yummy food and drink that comes with it. If you're lucky enough to have time off make time to relax, be mindful and perhaps think about reviewing/setting some fitness goals for the New Year. PM for a free consultation and watch this space for some great 2022 offers..........💪😀💪

12/10/2022

https://fb.watch/g6QHXBi-MY/

24/09/2022

23/07/2022

Friday night step class - before and after 😂😂🥵🥵
Why HIIT works ......... High Intensity Interval Training.
Interval training enables you to burn calories for a prolonged period of time without burning yourself out 💪 and as an extra bonus your resting metabolic rate will continue to be raised for up 24hrs allowing you to burn more calories - it's a win win - well worth 25 minutes of anyone's Friday 😁

15/07/2022

Wishing the lovely Eilidhi all the best in her return to work. It's been an absolute pleasure training her during her maternity leave, focusing on becoming fitter and stronger 💪💪

03/07/2022

Sunday night is the perfect time to plan your workouts for the week ahead 💪😀 If you schedule it into your diary it's more likely to happen 😀

16/06/2022

Why circuit training is amazing 💪

It 's an excellent way to improve cardiovascular fitness and muscular strength endurance.

Circuit training will elevate your heart rate and keep it high through the entire circuit due to the short rest periods.

It's a great way to work your whole body combining upper and lower body exercises.

Personal training slots available based at Flex Fitness Linlithgow - pm for more info 😀💪

07/04/2022

Doing swap outs for plant based, or even going plant based a couple of times a week is a great way to reduce your weekly meat and dairy in take - swap out your milky coffees for plant based, make one meal a day plant based.

Here's some brilliant info on just how packed full of vitamins, minerals and nutrients plant based can be.

A little planning and imagination can make a real difference and your body will thank you 😁🙌😍

Thursday spaces available for personal training based at Flex Fitness, Linlithgow PM for more info💪

20/03/2022

Why chose a personal trainer??

🏋️‍♀️As a personal trainer I can give you the tools and support to help you reach your fitness goals

🏋️‍♀️There are many other reasons for choosing a personal trainer to help you achieve your fitness goals - here are a list of the main ones.

🏋️‍♀️Limited slots available at Flex Fitness, Linlithgow get in touch for a chat 😀

16/03/2022

THIS IS 1LB OF FAT!

It takes roughly 3500 calories to burn 1lb of fat.

This is achieved by being in a calorie deficit (when you consume less calories than you burn).

The most effective way of being in a calorie deficit is by adjusting your nutrition.

Calculate your maintenance calories & then subtract 500 calories each day (-3500 calories deficit for the week).

Ex:
Maintenance Calories: 2500cals
Calorie Deficit: 2500 - 500 = 2000cals

Just like any other nutrition planning, this guide serves as a starting point, stay flexible and adjust your targets based on how you feel & your results.

Keep it simple! 👊🏻

www.flexfitnesspt.co.uk

10/03/2022

Most people looking to lose weight, feel fitter & become stronger will achieve amazing results by focusing on the basics 👇🏻