Lift nourish thrive

Lift nourish thrive I am passionate about helping women become stronger, fitter and healthier. More info coming...

Join our group strength training sessions and very soon I will be offering personal training and nutrition coaching!

This week we officially launched…LIFT CLUB!A women-only strength training experience for those serious about getting str...
28/01/2026

This week we officially launched…

LIFT CLUB!
A women-only strength training experience for those serious about getting strong.

✔️ Semi-private coaching (max 3 per session)
✔️ Learn to lift well with expert guidance
✔️ Structured, evidence-based strength training
✔️ Big lifts: squats, deadlifts, bench & more
✔️ Nutrition support + progress tracking

🕒 Weekly sessions
💷 From £26 per session
🎁 1 complimentary trial session
📍 lift nourish thrive Studio (outskirts of Lingfield)
⚠️ Limited spaces

Lift better. Get stronger. Build muscle that lasts.
I'd love to hear from you if you are interested and to book your trial 💬

Lift Club is open!!Flexible times, flexible packages. Join anytime. I'm so excited about this one! Message me to enquire...
15/01/2026

Lift Club is open!!

Flexible times, flexible packages. Join anytime.

I'm so excited about this one! Message me to enquire and book :)

Introducing... Lift Club!!!Train alongside like-minded women in the Lift Nourish Thrive Studio and build strength that l...
30/12/2025

Introducing... Lift Club!!!

Train alongside like-minded women in the Lift Nourish Thrive Studio and build strength that lasts - physically and mentally.

✔ 10-week term
✔ Max 3 women per group
✔ Learn to lift well with expert coaching
✔ Nutrition guidance to support your goals
✔ Weekly accountability to stay focused on your goals

£29 per week
10% discount for lift nourish thrive members.

We’re opening the first term to just 9 women. Starts week of 12th January.

Session times available…
Monday’s 12.30-1.30pm
Monday’s 7.15-8.15pm
Wednesday’s 12-1pm
Friday’s 1.45-2.45pm

DM me to join the waitlist. Spots open for booking on Saturday 3rd January

17/12/2025

Welcome to the lift nourish thrive studio!!!

If you’ve been waiting for the “right time” to start… this is it.A safe, welcoming space for women to learn how to lift,...
10/12/2025

If you’ve been waiting for the “right time” to start… this is it.
A safe, welcoming space for women to learn how to lift, build confidence, and feel strong in your body. 💚
Only 10 spots available for January!!

You’re capable of so much!

Message me to find out more and get yourself ready to start 2026 in the best way possible!

The timetable is expanding!!! We will now offer 6pm and 7pm STRENGTH & MOBILITY sessions on a Tuesday night! Start your ...
06/11/2025

The timetable is expanding!!!

We will now offer 6pm and 7pm STRENGTH & MOBILITY sessions on a Tuesday night! Start your week in the best way... 40 mins of weight training, followed by 10 mins of mobility work. We will see how this goes for the rest of November.

All live to book for trialists and members :)

💪Are you looking to add strength training to your fitness schedule? We should all be working with weights to maintain an...
29/10/2025

💪Are you looking to add strength training to your fitness schedule?

We should all be working with weights to maintain and build our muscles :)

Take the guess work out of what you should be doing by joining a coach led session with an amazing group of women.

Drop me a msg to find out more :)

Let's get strong together 💪Come and join an incredible group of women!They inspire me and drive me to be the best coach ...
22/10/2025

Let's get strong together 💪

Come and join an incredible group of women!

They inspire me and drive me to be the best coach I can for them.

Drop me a msg if you want to know more.

Kylie x

Address

Lingfield

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