19/06/2026
Today’s Workout of the Day following some Barbell work.
We are currently on Week 3 of our Split Jerk progressions. As with previous weeks, the weights start a little lighter and have some pauses, with our Coaches ensuring Members lock in quality technique and footwork during this portion. This focus is then transferred as the weights get heavier during later sets.
Split Jerk
Every 2 Minutes for 16 minutes (8 sets of):
Sets 1-4: 1.1 @ 60-70% *
Sets 5-6: 1 @ 70-75%
Sets 7-8: 1 @ 75-80%
* Pause for 2 seconds in the receiving position for all Jerks in sets 1-4.