09/05/2026
'EGG POWER' in the nutritional sense, refers to a protein supplement, beneficial when partaking in any type of physical training.
So how does a backyard chicken egg compare with a conventional one?
Here's the truth...
Because of their natural and varied diet, a back yard chicken egg contains 3 X more vit A, D & E and produces more omega 3 fatty acids & beta carotene compared to a supermarket conventional egg.
Studies reveal that the backyard egg contains less than 34% cholesterol compared to its supermarket battery contained component as well as 25% less saturated fat.
Eggs are not only beneficial for muscle repair post exercise but help to sustain power during physical activity too, which is why I feel so lucky to have fresh backyard eggs every week from my daughter & son in law's silkie and hybrid birds, who are free to roam in their backyard eating a varied & natural diet.
Just look at these beauties!
Nothing like a fresh boiled egg, coupled with a homemade bread bun toasted & topped with real butter!! Yum yum 😋
Have an ' egg -cellent' weekend my Fitties. 🐣🥚🍳👌
