Performance Gym & Fitness

31/12/2024

Performance Gym & Fitness would like to wish you all a….

🥳HaPpY NeW YeAr🥳

Thank you to all our followers and members for a fantastic 8 years! You have all been amazing!

We now look forward to seeing you all in 2025 when we move over to Ultraflex Lincoln 💥

Watch this space for our opening date! 😍

10/12/2024

https://www.facebook.com/share/v/1EyXAB9Ws4/?mibextid=WC7FNe

09/12/2024

👀👀👀

‼️Presale memberships now live on Ultraflex website‼️

21/11/2024

Sneaky peak 👀 😍

30/10/2024

30/10/2024

Good evening
Due to the opening of the our new ULTRAFLEX gym, we have 2 Precor machines that are available for sale.
They are sold as seen… more than welcome to come and have a look 👀

30/10/2024

"Boo! 👻

Don’t let Halloween candy haunt your progress! Here’s a quick workout to burn off those treats:
✅ 20 Jumping Jacks
✅ 15 Squats
✅ 10 Burpees
Repeat 5 times!


"

28/10/2024

"Two months left in 2024! 🎉

What’s one fitness goal you want to hit before the year ends? 🤔

Let’s make it happen!💪🏻

"

23/10/2024

Did you know that 1 hour is roughly 4% of a 24 hour day?🤔

Yep...

It's so easy to put yourself last sometimes, we have all been there in some way..
Trying to juggle friends, family, work, children, pets..🤯

But it is SO important to give yourself that 1 hour per day where all you think about is YOU!

This is what our gym community and sessions are all about

Time to simply focus on you, your fitness and your health

Give yourself that 4% 🥰

22/10/2024

✨ Transformation Tuesday ✨

I’m thrilled to share the amazing progress of one of our clients over the past six months!💪🌟

📉**Weight Loss:** From 75 kg to 63 kg
📏**Waist Measurement:** Reduced from
86 cm to 71 cm
👖**Hip Measurement:** Decreased from
113 cm to 96 cm

The journey hasn’t just been about numbers; it’s about building confidence, strength, and a healthier lifestyle!🚀❤️
A huge shoutout to this client for their hard work and dedication. Remember, progress takes time, but with commitment, amazing results can happen!
Are you ready to start your own transformation journey? Let’s connect!💬👇🏼

21/10/2024

"Every rep counts. 💥

What small step will you take today to get closer to your fitness goals? 🤔

Let’s crush it this week! 💪🏻

"