ImFitnesspro

22/12/2020

2021 New Year
8 Weeks Weightloss Challenge.

22/12/2020

https://www.leisureopportunities.co.uk/news/Dame-Sally-Davies-COVID-19-obesity/346638

17/12/2020

10/12/2020

New Year 8 Weeks Weightloss Challenge

30/11/2020

Think people! Breakaway from your fears. Be proud to be self-centered individual know your worth and keep challenging the system, and all the dogmas.

26/11/2020

Stats never lie!!! Your gym is probably one of the places you are less likely to contract the CoVid19

20/11/2020

Quick Outdoor Leg Workout.
Equipment Used:
-Medicine Ball - 10kg
-Resistance Bands - various resistance
-Steps - (you can use bench as an alternative)
Exercise:
1.Medicine Ball Step Ups - 5x25 reps
2.Medicine Ball Walking Lunges - 5x25 reps
3.Resistance Banded Squats - 5x25 reps
4.Medicine Ball Step Climbing - 5x1 minute

19/11/2020

Day 12.I felt lighter and pain in the lower legs is almost gone. I felt fast but it was so windy I had to lean forward to just push through run. My time close to my PB. I hope there will be less wind in next few days so I can get faster time. That will be like a mental boost injection.

19/11/2020

Day 11. I've decide to be smart of how I'm doing things. I took day off. I need to consider that my ultimate goal is to run below 5 min/km and most days in 4 weeks. I won't be able to achieve both simultaneously. So I've decided to take days of when I feel like it.

19/11/2020

Day 10.Good run. The pains in my lower legs are now disappearing. Breathig has improved but there is a lot more to be desired.
Only with only consistent work and perseverance I'll be able to achieve this goal.

15/11/2020

Day 9.I'm back with Run No.8 and despite all the crazy winds and cold I can tell you it felt good. My lung definitely have more capacity, legs are feeling stronger and bigger.
Pretty good speed as well still managed not go over 6 min/km. The wind was blowing either from the side or straight at me it almost felt like I'm moving twice my weight.
My goal for the next 3 run is go to/below 5:45 min/km

15/11/2020

Day 8. That was yesterday and you can tell by the photo that I didn't run. I felt really no in place and one think I've learned through the years is to trust my body. I felt really exhausted and despite that my brain was screaming go out I trusted that my body knows.
It was a minor set back but I've got back it today