Pace and Strength

25/09/2016

http://paceandstrength.com/2016/09/25/transforming-the-mind

23/08/2016

Part 2 in the Active isolated stretching series!!

A video on how to use active isolated stretching on the neck, chest and biceps. For more information visit my website https://paceandstrength.com/

23/08/2016

Hi everyone. I'm pleased to announce that Pace and Strength is now taking bookings for sports massage treatments in the Lincoln area!! These appointments are available from Monday the 26th of September and are just £25 an hour (£20 for students). You don't even have to travel as Pace and Strength come to you. Please email [email protected] to book.

23/08/2016

The science behind the videos

I recently began to publish a series of videos focusing on introducing some key active isolated stretches or AIS for short. AIS is not a new concept but is something that until recently was relativ…

23/08/2016

New video on active isolated stretching!!!!