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03/08/2026

JT in 2022, Run it backkk 🫡

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Self reflection is what has got me back firing. Having time, being “flexible” are conditions that I have never operated well under. My natural instinct is “sound I will push it back”, before I know it the day is done

If the script is flipped, my day is rammed 05-20 I will tick everything off, not a single beat will be missed

So prior to heading into this diet I spent some time thinking “What would 2022 locked in JT do”. He would:

- place priority on the “smaller tasks”
- his sleep routine would be fixed
- everything would be in a calendar to keep structure
- meals would be prepped to avoid uncertainty
- he would treat training like he would a Dr appointment

The only tweak I have made, is on my 1.5 days OFF, just like everything else I plan! Cricket in season, days out with the Mrs, events with the fellas, watching football with the old man

But around that boxes are nailed🤝

🧍‍♂️ Ben Henson | Online Coach back at the helm 👑
🏠 180 Fitness | Retford Gym giving me big structured days 🫡

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⬛️ Has structure always been your downfall? Drop me a DM, lets chat 🟧

02/08/2026

Propa week lined up 🫡

Tightening up, the team nailing it, 180 putting ourselves on the 🗺️

(Dunham you ruined it today for me xoxo)

🧍‍♂️ Ben Henson | Online Coach
🏠 180 Fitness | Retford Gym

01/08/2026

It does NOT need to be either or 🗣️

For me, life is for living. I do not want to get to a stage where I am having to turn down social occasions because they do not align with my goals

However, I also do not want social occasions to fight against my goals. Many will likely view this as “extreme”. I beg to differ but everyone is entitled to an opinion 🤝

The way I have always tried to view it is as follows:

- I set this goal & chose to be in this position
- Being at a top standard comes with an element of sacrifice
- The food/ drink someone consumes doesn’t dictate them*
- You can have a goal & still have fun

*if someone only wants to know you when getting pi**ed I would probably sack them off xoxoxo

Great film, great company, great day of nailing the plan 🤌

🧍‍♂️ Ben Henson | Online Coach
🏠 180 Fitness | Retford Gym

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🟧 Need help working social occasions? Drop me a DM ⬛️

31/07/2026

You cannot coach without application 🧠

By no means am I the best coach out there.
By no means am I the most knowledgeable coach out there.

But one thing I guarantee is I will do everything I can to understand everyone. I can then apply knowledge & experiences

Everyone is different, if you go in with the mindset of applying the same one size fits all approach then simply put… you have fu**ed it 🤣

Blend someone’s needs with what you know and you are onto a winner legendz 🤌

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🟧 Sounds like a scenario you find yourself in & need some extra support? Drop me a DM or hit the bio ⬛️

30/07/2026

30/07/2026

The 3rd week in a row of pestering Ben Henson | Online Coach & sending him naked photos on my balcony 🥰

Same weight. Tighter, stronger, better.

Food drop in 🔪 🔪

29/07/2026

What a current setup of training currently looks like 🫡

(yes there is currently NO running)

A switch has flicked. The mission is to get into the best shape humanly possible for my birthday weekend 17th/18th October

I am pretty excited for this, running training back to the roots is pretty enjoyable and showing I can be more than a pair of calves & lungs 🫣

Time to become more than a bag of milk 🥛 Ben Henson | Online Coach

28/07/2026

A few from push today with Daz

The main focus over this last week and the following 3-5 is nail food (to a t). Train like an animal, but also with accuracy

Whilst spamming Ben Henson | Online Coach with a serious amount of clips to ensure we are keeping everything to the highest standard and taking weaker movements up a level

Recomp me like no tomorrow prior to potentially pulling back to fine tune things 🤝 🔪

26/07/2026

God I love this game 🤟

180 Fitness | Retford Gym

24/07/2026

WHY I WONT BE AN ATHLETE 🗣️

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I care too much about how clients are getting on.

I am racing the same weekend as a client? Making sure their nerves are low, logistics are managed & they are ready to go is the priority

At times, yes, my training is focus time & an opportunity to work on me, but when times get busy the team are what matter

“But you do so much & perform so well?” Because, I still have standards. How can I…

- Prep someone for a Hyrox with a 2:10 Doubles
- Get you marathon ready without running one
- Tell you how to get quick when I only doing slow runs
- Build you to an ultra when my max is 20km
- Teach you to lift heavy without triple digit lifts

I can’t. I lead from the front. But it does mean when push comes to shove that I don’t have the time & mental availability to go to the elite level

I will always first and foremost be a coach. Secondly I will be an athlete

🟧 Want to achieve goals with someone who leads from the front? Drop me a DM & lets chat ⬛️

23/07/2026

23/07/2026

Food has not missed a beat. Training foundations laid.

Some fullness & life back to the physique

Onto the next 🤟

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