https://www.facebook.com/112012551489345/

Strong Girl Squad

Home
United Kingdom
Lincoln
Strong Girl Squad

We are a group of female coaches committed to helping girls find their strength.

16/06/2026

We have some exciting news to share.

This is our fifth year of running our award-winning Strong Girl Squad SUMMER HOLIDAY CLUB. In that time, we have met hundreds of girls and supported them towards greater physical and mental strength. We are back for another year of lifting, laughing, crafting, food, friendship, and foolishness. The dates are shown in this post.

LIFT OFF!
Girls only weightlifting workshops
We are also running a series of 8 two-hour long sessions focussed entirely on lifting and gym time. These sessions are called LIFT OFF! and are perfect for girls who love the lifting portion of our regular holiday club offer, or who just want to dip their toes into the SGS experience.

HERE COME THE BOYS!

This year Lincolnshire County Council have approached me to ask if I would be willing to run some programming for boys. The answer was a swift and emphatic YES. Any government funding that can be used to help young people access sport is a step in the right direction, and so I’m proud to announce a series of 8 two-hour long workshops just for boys which we are calling RAISING THE BAR.

All of these sessions are FREE for children who qualify for free school meals, and there are paid places available for other children who would like to attend.

The dates are here below, and the booking system is set to go live on Wednesday 24 June. I will post it when we are live.

I’d like to thank all of my volunteers for making the last 5 years so amazing, and my business partners and our members for opening your doors and hearts to a bunch of teenagers who need a place to feel safe.

Kristen x

14/04/2026

This is Lohla.

Lohla is one of the funniest (loudest), happiest (cheekiest), strongest and most wonderful Strong Girls we’ve ever had.

Lohla has systematically sought out all of the quietest and shyest girls in the club, brought them to her table, and looks after them.

Here, she is reading the Heartstopper books to one of her friends (and doing all the voices).

In a world where you can be anything, be a Lohla.💜

08/04/2026

Strong Girl Squad Easter!

We welcomed Spring with new strength training, flower crowns, healthy food, friendships, and a lot of laughing.

It’s good to be a Strong Girl 🩵🩷💜🧡

17/03/2026

STRONG GIRL SQUAD EASTER - 80% Full!

Spaces for SGS Easter are filling up fast, please book now to save your space!

11/03/2026

Strong Girl Squad Easter is GO for bookings!

We are now taking bookings for our award-winning Holiday Activity and Food Club.

We have four days of fun, food, friendship, and fitness all lined up! for this Easter.

Girls in receipt of Free School Meals can use the vouchers that have been emailed to them from their school.

Girls not in receipt of Free School Meals can use the link in our bio to book a paid place!

LIFT OFF - New to Easter 2026, we are also introducing the Strong Girl Squad LIFT OFF! This two-hour weightlifting workshop will focus on the work we do in the gym, building confidence with the barbell and learning new skills. A healthy pack up lunch is included. NO previous experience necessary, just a willingness to Work Hard and Be Nice!

07/03/2026

STRONG GIRL SQUAD EASTER

Holiday Clubs and LIFT OFF!

We have another 4 days of our award winning Strong Girl Squad holiday club programme on the schedule, which will be available to book in the next few days. These sessions will be our standard four-hour sessions, and will include all of the lifting, laughing, lunching and crafting that we love so much.

Tuesday and Wednesday
April 7-8
April 14-15
11:30am - 3:30pm

We are introducing LIFT OFF! sessions to our Easter Holiday Club.

LIFT OFF is a new workshop focusing exclusively on the fun and exciting work we do in the gym.

Participants will get an opportunity to work on their lifting in more detail, with more focus from coaches and greater opportunity for gains!

NO previous experience required for this workshop, we welcome beginners as well as more experienced lifters.

These sessions will be 2 hours long, and will include a nutritious pack up!

This workshop is for all girls aged 11-16, and can be booked using HAF vouchers.
Paid places can be booked by clicking the link in our bio!

03/03/2026

Us waiting for the Strong Girl Easter dates to drop.

SGS Easter dates coming this week!
Will be announced here and by email.

02/03/2026

Another day, another workout, another new Strong Girl!

Amazing Viccy discovered Strong Girls through her school programme at UTC, and today she did her first CrossFit workout!
We are very looking forward to to seeing what this young athlete can do.

crossfituk

01/03/2026

Ellis and Coach K took on the first workout of the CrossFit Open this weekend.
Ellis smashed it.
Coach K didn’t die.
Everyone had fun.
No one can walk properly today.

lincoln fitness HAF2026

29/12/2025

A few last minute cancels mean WE HAVE SPACES FREE tomorrow and Wednesday.

Click the link in our bio to book, or send us a DM!

Address

Lincoln
LN63RT

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Strong Girl Squad posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Lincoln?