Inner Lifetime

02/09/2026

September Highlights — swipe through to see what’s coming up.

A full month at the studio, plus a couple of early October dates for those of you who like to plan ahead.

SEPTEMBER

Myth to Mat: The Long Way Home — Sunday 6 September, 11am–1pm, £28
Story two in our workshop series through Hindu mythology. Satyakama and the bull teacher, and what patience on the path really looks like. For anyone in the middle of something long — the growing happens on the way.

Permission. To. Pause. — Sunday 13 September, 3–6pm, £55
A restorative afternoon in collaboration with Jo from Wellness Network CIC. Grounding breathwork, silent coaching, restorative yoga and a closing circle. If you’re overwhelmed, exhausted, or always the one caring for everyone else — this one is for you. Too busy for a whole day to yourself? You don’t need one. Just three gentle hours.

Skincare & Sound — Friday 18 September, 7–9pm, £30
An evening of pampering with Tropic skincare and a guided Indulgence facial, followed by restorative yoga and sound by candlelight. Includes a £5 Tropic voucher and a goodie bag.

LOOKING AHEAD TO EARLY OCTOBER

Strength & Stillness with BeeLimitless — Saturday 3 October
With Molly and H, our friends at the gym across the road. Full details coming very soon. Inner Lifetime or BeeLimitless members can RSVP using the link on our events page.

Tap, Breathe & Come Back to Yourself — Sunday 11 October, 6–7.30pm
An evening of EFT tapping and mindfulness with Becca Reay. £15 early bird if you book in September, £20 from 1 October. No experience needed, nothing to share out loud — just come as you are and leave lighter.

Book all of the above through our events page — link in bio.
Beginners always welcome. If you’ve been thinking about coming along, take this as your nudge.

01/09/2026

September Highlights — swipe through to see what’s coming up.

A full month at the studio and exciting collaborations - plus a couple of early October dates for those of you who like to plan ahead.

SEPTEMBER

Myth to Mat: The Long Way Home — Sunday 6 September, 11am–1pm, £28
Story two in our workshop series through Hindu mythology. Satyakama and the bull teacher, and what patience on the path really looks like. For anyone in the middle of something long — the growing happens on the way.

Permission. To. Pause. — Sunday 13 September, 3–6pm, £55
A restorative afternoon in collaboration with Jo from Wellness Network CIC. Grounding breathwork, silent coaching, restorative yoga and a closing circle. If you’re overwhelmed, exhausted, or always the one caring for everyone else — this one is for you. Too busy for a whole day to yourself? You don’t need one. Just three gentle hours.

Skincare & Sound — Friday 18 September, 7–9pm, £30
An evening of pampering with Tropic skincare and a guided Indulgence facial, followed by restorative yoga and sound by candlelight. Includes a £5 Tropic voucher and a goodie bag.

LOOKING AHEAD TO EARLY OCTOBER

Strength & Stillness with BeeLimitless — Saturday 3 October
With Molly and H, our friends at the gym across the road. Full details coming very soon. Inner Lifetime or BeeLimitless members can RSVP using the link on our events page.

Tap, Breathe & Come Back to Yourself — Sunday 11 October, 6–7.30pm
An evening of EFT tapping and mindfulness with Becca Reay. £15 early bird if you book in September, £20 from 1 October. No experience needed, nothing to share out loud — just come as you are and leave lighter.

Book all of the above through our events page — link in bio.

Beginners always welcome. If you’ve been thinking about coming along, take this as your nudge.

28/08/2026

19/08/2026

There’s a reason we pair journaling, yin and sound — together they help a message actually land. ✍️🧘‍♀️🔔

Journaling brings the intention into words — you name what you’re ready to empower, and what you’re ready to release.

Yin Yoga takes it into the body — long, held stillness that opens the chest and stokes your inner fire, so the words aren’t just in your head anymore.

Sound carries it deeper than thinking can reach — the vibration settles everything you’ve stirred and lets it resonate all the way through.

This month: Empowerment + Inner Fire. As summer begins to wane, we honour its heat one last time, release the tension it’s built, and step into autumn feeling renewed.

🌅 Sunday 23 August · 5–7:30pm · Lincoln
Diffused essential oil, a takeaway crystal, and space that’s entirely yours.

Tickets are limited — link in bio to book your spot. 🤍

14/08/2026

✨ MYTH TO MAT ✨ Where ancient story meets your mat.

Four Sundays. Four stories that have been told for thousands of years — unpacked gently, then woven into a slow, beginner-friendly practice of movement, breath and stillness. No Sanskrit required. No experience required. Just curiosity, and a willingness to let a story work on you.

🐘 Sunday 16 August — The Birth of Ganesha: ‘At the Threshold’
The elephant-headed guardian of doorways. A practice about beginnings, obstacles, and what it takes to finally step over a threshold you have been standing at for a long time.

🐂 Sunday 6 September — Satyakama & the Bull Teacher: ‘The Long Way Home’
A boy sent out into the world with a herd of cattle, who learns from the world itself. For anyone taking the scenic route — and quietly wondering whether honesty and patience are enough.

🦁 Sunday 11 October — Prahlada & Narasimha: ‘The Unshakeable Heart’
A story of faith that would not bend, however hard the world pushed. We explore courage, protection, and the quiet strength that holds steady when everything around you is trying to shake it.

🕊 Sunday 10 January — Chudula’s Hidden Wings: ‘The Love That Waits’
A woman who awakens, then waits with extraordinary patience for the one she loves to catch up. Devotion, freedom, and what it means to love without gripping.

💛 Every workshop is £28 and can be paid session by session — come to one, come to all, nothing to commit to.

💫 Or book the Myth to Mat Block Package on our Block Plans & Memberships page: all four workshops for £89, saving you 20%. This offer is only until before Sunday when w kick off the first session…

Beginner friendly, as always. You do not need to be flexible, spiritual, or “good at yoga” to belong here — you just need to turn up.

Book via the Events page or book the block plan on the block plans and membership page at www.innerlifetime.com, or tap the link in bio 🤍

· · ·

30/07/2026

August at Inner Lifetime ✨

The Summer holidays are here- and while the timetable takes a little breather (3-11 Aug, all changes marked on our timetables + booking system), there's so much happening this month:

📖 BOOK CLUB- 'Atmosphere' by Taylor Jenkins Reid - Sat 15 Aug 10:30am - 12:30am FREE, just RSVP on our events page. Coffee, conversation and connection - read the whole book or. afew pages, everyone's welcome.

🕉 Myth to Mat Yoga Workshop is BACK - a brand new series through Hindu mythology, starting Sun 16 Aug with The Birth of Ganesha'. Story telling, journalling, creative flows, meditation + closing circle. £28 per workshop - or all FOUR for £89 if booked before 16 Aug (a 20% saving!).

🎵 Seasonal Yin + Sound Bath - OUR LAST ONE OF THIS SERIES: Empowerment + Inner Fire - Sun 23 Aug 5pm. As summer wanes, harvest your energy and step fully into your power. £30.

Complete beginner? You're exactly who we built this studio for - and remember your first calss is free when entering code 1STCLASSFREE_IL.

Book it all via our website! www.innerlifetime.com

23/07/2026

We spend so much of our lives feeling separate — from nature, from each other, from ourselves. 🌾

But stand beside a field like this and something in you remembers. The same quiet intelligence that moves through the wheat — bending with the wind, never losing its roots — moves through you, too.

We are not visitors to nature. We are nature. We’ve just forgotten.

That’s what yoga is for us at Inner Lifetime — not performance, not perfect poses, just the practice of remembering. Coming back to the breath, back to the body, back to what we already are: rooted, soft, and at peace.

If you’ve been feeling disconnected lately, this is your gentle sign. Our beginner-friendly studio in Lincoln is a space to come home to yourself — no experience needed, just you, exactly as you are. 🤍

We’d love to welcome you to class.