Bumpcamp

Bumpcamp Fun, effective workout sessions where you use your child within the exercises and build up fitness a Hello!

We are Sarah (mum of 3 boys 9yrs and twins 6yrs) and Michaela (mum of newborn baby boy) and we are both PE teachers and exercise to music instructors. Since Michaela became a mum she has found it difficult to find time to exercise and get childcare with no family living close by. This has highlighted the importance of developing a network of mums for support and friendship. With a lack of opportun

ities in the area there was no other option than to start up Bumpcamp with outdoor sessions to begin Summer 2021 and indoor sessions to commence Autumn 2021. We are pre- and post-natal instructors following up to date training and qualifications. Over the course of the sessions we will work with you to:
prenatal - maintain fitness and strength for a quicker recovery following labour and birth
postnatal - gradually build fitness levels and strengthen muscle lost during pregnancy

20/04/2026

Total Body Workout Starts this Tuesday!!! The hardest thing is starting something new… the unknown… we’ve got you!!
Sturton By stow village Hall
Tuesdays 2-2.45pm
21st April - 19th May
£32.50 for 5 sessions
Or
£7 per session pay as you go

Everything hangs on your health - can you afford not to feel your best?

Everyone welcome, any fitness level the hardest thing is walking through the door that first time! Get comfortable being uncomfortable that’s where growth occurs!

Total Body Workout Sturton By stow village Hall Tuesdays 2-2.45pm 21st April - 19th May £32.50 for 5 sessions Or £7 per ...
19/04/2026

Total Body Workout
Sturton By stow village Hall
Tuesdays 2-2.45pm
21st April - 19th May
£32.50 for 5 sessions
Or
£7 per session pay as you go

Everything hangs on your health - can you afford not to feel your best?

Everyone welcome, any fitness level the hardest thing is walking through the door that first time! Get comfortable being uncomfortable that’s where growth occurs!

✨ Awareness is where growth begins.Join total body workout at Sturton village hall today 2pm NO REGRETS So much of what ...
24/02/2026

✨ Awareness is where growth begins.

Join total body workout at Sturton village hall today 2pm NO REGRETS

So much of what we do each day happens on autopilot. The routines. The reactions. The habits we’ve carried for years.

But pause for a moment and ask yourself…
Is this what I truly want?
Or am I doing it simply because I always have?

Familiar doesn’t always mean healthy.
Comfortable doesn’t always mean aligned.

When you become aware, you create choice.
And when you choose consciously — even in the smallest ways — you step back into your power.

Growth doesn’t require giant leaps.
It starts with one small, intentional step.

Yesterday you didn’t take it.
Maybe today you can. 🌱

If this resonated, share it with someone who may need to hear these words.





Being healthy is a challenge… when choice is in abundance and temptation is everywhere! Choose you, your health and your...
08/12/2025

Being healthy is a challenge… when choice is in abundance and temptation is everywhere!

Choose you, your health and your happiness.

Choose Bumpcamp. Total body workout 2pm sturton by stow village hall!

Just do it!

You CAN! Join us today 2pm sturton village hall Small changes over time lead to massive improvements Get in touch Full ...
11/11/2025

You CAN! Join us today 2pm sturton village hall
Small changes over time lead to massive improvements
Get in touch
Full body workout! Any level of fitness can access this class!
Move more… sit less!
No regrets!

Bumpcamp - sturton by stow village hall 2pm Tuesdays - Total body work out - 45mins Fun! 🤩 Message for more info! New cl...
03/11/2025

Bumpcamp - sturton by stow village hall 2pm Tuesdays -
Total body work out - 45mins
Fun! 🤩
Message for more info!
New class starts tomorrow
Choose you!

✨ Closing a Chapter ✨After 4½ wonderful years of running Bumpcamp classes in Hykeham, it’s time for me to close this cha...
22/10/2025

✨ Closing a Chapter ✨

After 4½ wonderful years of running Bumpcamp classes in Hykeham, it’s time for me to close this chapter. Sarah will be continuing the sessions at Sturton, so the Bumpcamp community will still have a place to come together 💪💜

It’s been such a privilege to support so many incredible mums and babies through their fitness journeys. I’ve loved watching your little ones grow, and nothing makes me happier than bumping into familiar faces around Lincoln as the years go by 🥰

I’ll be taking a well-deserved rest to focus on my own health and to soak up precious time with my youngest during his last year before preschool — learning to swim, making memories, and enjoying this special stage of life.

Both of my boys have been part of this journey with me (with only a 4-week break when I had Jaxon! 😅), and now it’s time to give them a bit more of me ❤️

Thank you for the love, support, sweat and smiles over the years. It’s been an absolute honour to be part of your motherhood journey.

With love,
Kayla 🫶✨

Happy 2nd Birthday to my wild second child! It feels like just yesterday we welcomed you into our family, and now look a...
02/09/2025

Happy 2nd Birthday to my wild second child! It feels like just yesterday we welcomed you into our family, and now look at you – turning two and growing up so fast. You bring so much joy, laughter and whirlwind to our lives with your energy. Watching you interact with your big brother has been incredible, and my heart has never been fuller. We love you more than words can say! "

As a mum imagine getting a cancer diagnosis whilst you are pregnant.. How do you get your head around the most joyful ne...
29/08/2025

As a mum imagine getting a cancer diagnosis whilst you are pregnant.. How do you get your head around the most joyful news getting the chance to raise a new life to then have the awful news that you have cancer.. Awful yet some mums and their families unfortunately have to go through this. I’m running the Great North Run for my friend who unfortunately went through this.. if you have any spare money please help support .star
https://AJBellgreatnorthrun2025.enthuse.com/pf/sarah-taylor-02fdf

Thank you 🙏 so much 🥰 be kind, love and have fun! 🤩

The summer holidays have flown by this year. Lots of memories made in so many different places before my big one goes to...
29/08/2025

The summer holidays have flown by this year. Lots of memories made in so many different places before my big one goes to school 🥲

Who is ready for a fresh start in September?

Come and join us this term and kick start your fitness or wellbeing journey!

First class FREE! Www.bookwhen.com/bumpcamp

You don’t have to Train with me. It’s your choice! Choose you.. Choose to feel better, have fun, make friends and get fi...
28/08/2025

You don’t have to Train with me. It’s your choice! Choose you.. Choose to feel better, have fun, make friends and get fit along the way!
Bumpcamp - Legs bum core session bookings are now open
Tuesday’s 2pm - 2.45pm at Sturton By Stow Village Hall
Mum of 3 boys, 2 identical twins.. I know how hard it is to exercise and juggle work and home life
16 years experience as a PE teacher
Fitness instructor at David Lloyd’s
Sessions are Suitable for all ages and abilities! Any activity can be adapted and they are by current Bumpcamp members..
Still unsure….
Try before you buy… 1 Free taster session
This is my WHY… I want to be the best version of myself for those around me. I want to be able to keep up with my boys.. I want to have a long healthspan so I choose to exercise.. that’s my medicine! I don’t want to be on the sidelines wishing I could do stuff but I can’t.. Move More Sit Less!
Join in have fun…
Choose You Choose life Choose your health You can take the day or let the day take you!
Book Now!
https://bookwhen.com/bumpcamp

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