28/08/2026
ONLINE HYBRID MEMBER Jade Sherlock is absolutely smashing her Training Protocol, and being an extremely busy mummy of 6, Jade demonstrates how time management is done and never let's the busy schedule become an excuse.
LEFT: Week 1
RIGHT: Week 8
- Weight Training Volume Decreased ✅️
- Cardio Volume Decreased ✅️
- Calorie Intake Incrementally Increased ✅️
- Rest & Recovery Prioritised ✅️
And with these structured changes, Jade's body is simply coming alive and responding - THESE PICTURES DONT DO REAL LIFE JUSTICE...
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Consistency. Accountability. Structure.
The results always follow 🫡
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#𝐓𝐞𝐚𝐦𝐃𝐌𝐂 — 𝐀 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐁𝐚𝐬𝐞𝐝 𝐒𝐞𝐫𝐯𝐢𝐜𝐞
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📍 FB: DMC Studio’s / Outlaw Fitness
🏴 Private Gym: Outlaw Fitness (Private Gym) & Outlaw Supplement Shop
📧 [email protected]
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