12/05/2026
British Judo is proud to be hosting two FREE online sessions during Mental Health Awareness Week this week.
Whether you’re an athlete, coach, parent, volunteer or supporter, these workshops are open to everyone and packed with practical insight, real conversation and tools to support wellbeing in sport and everyday life.
🥋 Breakfalls for Life
📅 Tuesday 12 May | 6pm–7pm
A new mental-fitness initiative using the judo principle of learning to fall safely as a powerful way to understand emotions, resilience and mental wellbeing.
Sign up 👉 https://tinyurl.com/BreakFalls
💬 Kofi Josephs Workshop
📅 Thursday 14 May | 6pm–7pm
Former professional athlete Kofi Josephs shares lived experience and practical advice on pressure, identity, injury, transition and supporting mental health in sport.
Sign up 👉 https://tinyurl.com/KofiJosephs